5 Delicious Pasta Recipes that are Perfect for Acid Reflux Sufferers from bourbono.com
Introduction
Acid reflux can be a frustrating and uncomfortable condition that affects many people. It occurs when stomach acid flows back up into the esophagus, causing heartburn, indigestion, and other unpleasant symptoms. For those who suffer from acid reflux, finding foods that are easy to digest and gentle on the stomach can be a challenge. Fortunately, pasta is an excellent choice for those with acid reflux, as it is easy to digest and can be paired with a variety of ingredients to create a delicious and satisfying meal.
Ingredients
To make pasta for acid reflux, you will need: • 1 pound of pasta (gluten-free or whole wheat) • 2 tablespoons of olive oil • 1 onion, chopped • 3 cloves of garlic, minced • 2 cups of fresh tomatoes, chopped • 1 teaspoon of dried oregano • 1 teaspoon of dried basil • Salt and pepper to taste
Pasta
When it comes to pasta for acid reflux, there are a few things to keep in mind. First, it's important to choose a type of pasta that is easy to digest. This may mean opting for gluten-free pasta or whole wheat pasta, which is higher in fiber and may be easier on the digestive system. Additionally, it's important to cook the pasta al dente, or firm to the bite. Overcooked pasta can be more difficult to digest and may exacerbate acid reflux symptoms.
Tomatoes
Tomatoes are a common trigger food for acid reflux, but they can still be enjoyed in moderation. When making pasta for acid reflux, it's important to use fresh tomatoes rather than canned, as canned tomatoes can be higher in acid. Additionally, it's a good idea to remove the skins and seeds from the tomatoes, as these can be more difficult to digest.
Herbs
Herbs like oregano and basil can add flavor to pasta dishes without triggering acid reflux symptoms. These herbs are also rich in antioxidants, which can help to reduce inflammation in the body.
Instructions
1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to the package instructions. 2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until soft and fragrant, about 5 minutes. 3. Add the chopped tomatoes, oregano, and basil to the skillet. Season with salt and pepper to taste. 4. Reduce the heat to low and simmer the tomato sauce for 10-15 minutes, or until the tomatoes have broken down and the sauce has thickened. 5. Drain the pasta and add it to the skillet with the tomato sauce. Toss to combine and serve hot.
Nutrition
This pasta dish is a healthy and satisfying meal that is low in fat and high in fiber. Here is the nutritional information for one serving: • Calories: 400 • Fat: 10g • Carbohydrates: 65g • Fiber: 7g • Protein: 12g
Conclusion
Pasta for acid reflux can be a delicious and digestible meal that is easy to prepare and enjoy. By choosing the right ingredients and cooking methods, you can create a satisfying meal that won't exacerbate your acid reflux symptoms. Give this recipe a try and see how it works for you!
