Miso Roasted Aubergine (Nasu Dengaku) Food from heinstirred.com
Introduction
Miso aubergine is a classic Japanese dish that is popular all over the world. The dish is made with aubergine, also known as eggplant, which is marinated in a miso-based sauce. The result is a sweet and savory dish that is perfect for vegetarians and meat-eaters alike. This recipe is simple to make and can be served as a side dish or as the main course.
Ingredients
To make miso aubergine, you will need the following ingredients:
2 aubergines (sliced in half lengthways)
2 tbsp of miso paste
2 tbsp of mirin
2 tbsp of soy sauce
1 tbsp of honey
2 cloves of garlic (finely chopped)
1 tbsp of sesame oil
Coriander leaves (optional)
Miso Paste
Miso paste is a fermented soybean paste that is commonly used in Japanese cooking. It has a salty and umami flavor that adds depth to dishes. You can find miso paste in most Asian grocery stores or online.
Mirin
Mirin is a sweet Japanese rice wine that is often used in cooking. It adds sweetness and depth of flavor to dishes. If you don't have mirin, you can use a dry white wine or sherry instead.
Soy Sauce
Soy sauce is a staple in Asian cooking. It is made from soybeans, wheat, and salt. It adds a salty and umami flavor to dishes. You can use regular soy sauce or low-sodium soy sauce.
Instructions
Here is how you can make miso aubergine:
Preheat the oven to 200°C/400°F.
Slice the aubergines in half lengthways and score the flesh diagonally.
In a bowl, mix together the miso paste, mirin, soy sauce, honey, garlic, and sesame oil.
Brush the miso mixture over the aubergines, making sure to get it into the slits.
Place the aubergines on a baking tray and bake for 25-30 minutes, or until the flesh is soft and the skin is crispy.
Garnish with coriander leaves (optional) and serve hot.
Cooking Tips
If you don't have a brush, you can use a spoon to spread the miso mixture over the aubergines.
If you want to make this dish spicier, you can add a pinch of chili flakes to the miso mixture.
You can also add sliced green onions or toasted sesame seeds as a garnish.
Nutrition
Miso aubergine is a healthy and nutritious dish. Here is the nutritional information for one serving (serves 4):
Calories: 139
Protein: 3g
Fat: 7g
Carbohydrates: 17g
Fiber: 5g
Sugar: 10g
Sodium: 738mg
Health Benefits
Aubergines are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. Miso paste is high in protein and contains probiotics, which are good for gut health. Soy sauce contains antioxidants and may help lower cholesterol levels. This dish is also gluten-free, dairy-free, and vegan.
Conclusion
Miso aubergine is a delicious and healthy dish that is easy to make. It is perfect for a weeknight dinner or for entertaining guests. The combination of sweet and savory flavors is sure to please everyone's taste buds. Give this recipe a try and let us know what you think!
Courgette and aubergine stew MummyPages.ie from www.mummypages.ie
Ingredients
For this recipe, you will need:
2 courgettes
1 aubergine
1 onion
2 garlic cloves
1 can of chopped tomatoes
1 tablespoon of tomato puree
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 tablespoon of olive oil
Salt and pepper to taste
Grated parmesan cheese (optional)
Instructions
Step 1: Prepare the Vegetables
Wash the courgettes and aubergine under cold running water. Cut the courgettes and aubergine into small cubes, about 1cm in size. Finely chop the onion and garlic cloves.
Step 2: Sauté the Vegetables
Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the chopped onion and garlic cloves and sauté for 2-3 minutes until they are soft and translucent. Add the chopped courgettes and aubergine and continue to sauté for another 5-7 minutes until they are tender and lightly browned.
Step 3: Add the Tomato Sauce
Add the can of chopped tomatoes, 1 tablespoon of tomato puree, 1 teaspoon of dried oregano, and 1 teaspoon of dried basil to the frying pan with the vegetables. Stir well to combine all the ingredients. Season with salt and pepper to taste.
Step 4: Simmer the Sauce
Reduce the heat to low and let the sauce simmer for 15-20 minutes. Stir occasionally to prevent the sauce from sticking to the pan. The sauce should become thick and rich.
Step 5: Serve and Enjoy
Once the sauce is ready, remove the frying pan from the heat. You can serve the courgette aubergine sauce on its own, with a slice of fresh bread, or with your favorite pasta. Sprinkle some grated parmesan cheese on top, if you like.
Nutrition
This courgette aubergine recipe is a healthy and delicious way to enjoy two of your favorite vegetables. It is low in calories and high in fiber, vitamins, and minerals. Here is the nutritional information per serving:
Calories: 120
Protein: 5g
Fat: 4g
Carbohydrates: 17g
Fiber: 6g
Sugar: 10g
Sodium: 350mg
This recipe is also vegetarian and vegan-friendly. It is a great way to add more vegetables to your diet and to enjoy a tasty and healthy meal.
Conclusion
If you're looking for a simple and tasty way to cook courgettes and aubergines, try this recipe. It is easy to make, uses only a few ingredients, and is packed with flavor and nutrition. You can customize the recipe by adding your favorite herbs and spices or by serving it with different types of bread or pasta. Give it a try and enjoy a delicious and healthy meal!
