Bologna Salad Recipe By SooperChef YouTube from www.youtube.com
Introduction
Bologna salad is a classic recipe that is easy to make and perfect for a quick and tasty meal. This salad is made with bologna, cheese, and vegetables, which makes it a wholesome and satisfying meal. It is perfect for lunch or dinner and can be enjoyed by both kids and adults.
Ingredients
The ingredients required to make bologna salad are:
1 pound bologna
1 cup shredded cheddar cheese
1/2 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon mustard
1 teaspoon salt
1/2 teaspoon black pepper
Bologna
Bologna is the main ingredient in this recipe. It is a type of sausage that is made of finely ground meat, usually pork or beef. You can use any type of bologna that you prefer, but it is recommended to use the regular bologna instead of the low-fat or turkey bologna.
Cheese
Cheddar cheese is used in this recipe to add flavor and texture to the salad. You can use any type of cheese that you like, such as Swiss or Colby-Jack.
Vegetables
The vegetables used in this recipe are onions, celery, red pepper, and green pepper. These vegetables add crunch and nutrition to the salad.
Sauce
The sauce used in this recipe is made of mayonnaise, sour cream, mustard, salt, and black pepper. This sauce adds flavor and creaminess to the salad.
Instructions
To make bologna salad, follow these steps:
Chop the bologna into small pieces and place it in a large mixing bowl.
Add the shredded cheese, chopped onions, chopped celery, chopped red pepper, and chopped green pepper to the bowl.
In a separate bowl, mix together the mayonnaise, sour cream, mustard, salt, and black pepper.
Pour the sauce over the bologna and vegetables and mix well.
Refrigerate the salad for at least 30 minutes before serving.
Chopping the Bologna
It is recommended to use a sharp knife to chop the bologna into small pieces. You can also use a food processor or a meat grinder to chop the bologna.
Mixing the Sauce
To make the sauce, mix together the mayonnaise, sour cream, mustard, salt, and black pepper in a bowl. You can adjust the amount of mustard, salt, and black pepper according to your taste.
Refrigerating the Salad
It is recommended to refrigerate the salad for at least 30 minutes before serving. This will allow the flavors to blend together and the salad to chill.
Nutrition
The nutrition information for bologna salad is:
Calories: 450
Protein: 20g
Fat: 40g
Carbohydrates: 5g
Sugar: 3g
Sodium: 1200mg
Calories
The total number of calories in bologna salad is 450. This is a moderate amount of calories for a meal.
Protein
Bologna salad contains 20g of protein, which is a good amount for a meal.
Fat
Bologna salad contains 40g of fat, which is a high amount. However, most of the fat in bologna salad comes from the mayonnaise and cheese.
Carbohydrates
Bologna salad contains 5g of carbohydrates, which is a low amount.
Sugar
Bologna salad contains 3g of sugar, which is a low amount.
Sodium
Bologna salad contains 1200mg of sodium, which is a high amount. If you are on a low-sodium diet, you can reduce the amount of salt in the recipe.
