Bhaaji Recipe: A Delicious And Healthy Meal Option

Bhaaji Recipe: A Delicious And Healthy Meal Option

Cesar Chien    January 30, 2023    Comment   

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Bhaaji is a traditional Indian dish that is made with a combination of vegetables and spices. It is a healthy meal option that is packed with nutrients and flavor. In this article, we will provide you with a detailed recipe for making bhaaji at home. Whether you are a vegetarian or a meat-eater, this recipe can be customized to suit your preferences.

Ingredients

For making bhaaji, you will need the following ingredients:

• 2 cups chopped vegetables (such as potatoes, carrots, cauliflower, peas, and beans)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tablespoon oil
• Salt to taste
• Water

Instructions

Follow these simple steps to make bhaaji:

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add onion and sauté until it turns golden brown.
3. Add ginger paste and garlic paste. Sauté for a minute.
4. Add chopped tomatoes and cook until they turn soft.
5. Add coriander powder, turmeric powder, and red chili powder. Mix well.
6. Add chopped vegetables and salt to taste. Mix well.
7. Add water and cover the pan with a lid. Let it cook for 15-20 minutes or until the vegetables are cooked.
8. Once the vegetables are cooked, mash them with a potato masher or a spoon.
9. Cook for another 5-10 minutes until the bhaaji thickens.
10. Garnish with fresh coriander leaves.
11. Serve hot with roti, naan, or rice.

Nutrition

Bhaaji is a healthy meal option that is packed with nutrients. It is low in calories and high in fiber, vitamins, and minerals. The vegetables used in bhaaji provide essential nutrients such as vitamin A, vitamin C, potassium, and iron. Bhaaji is also a good source of protein and carbohydrates.

However, the nutrition content of bhaaji may vary depending on the vegetables used and the cooking method. To make it even healthier, you can use a mix of seasonal vegetables and avoid deep-frying.

Conclusion

Bhaaji is a delicious and healthy meal option that can be made with a variety of vegetables. It is easy to make and can be customized to suit your preferences. Whether you are a vegetarian or a meat-eater, bhaaji is a great way to incorporate more vegetables into your diet. Try making bhaaji at home and enjoy a nutritious and flavorful meal.