Pin by Judub on Favorite Recipes Moussaka recipe, Food, Recipes from www.pinterest.com
Introduction
Moussaka is a traditional Greek dish that is popular all over the world. It is a hearty dish that is perfect for a cold winter evening. The dish consists of layers of meat, vegetables, and cheese, all baked together to create a delicious and filling meal. There are many variations of moussaka, but the Hairy Bikers recipe is one of the best. This recipe is easy to follow and produces a delicious and hearty dish that everyone will love.
Ingredients
The ingredients for the Hairy Bikers moussaka recipe are:
500g minced lamb
2 aubergines, sliced
2 onions, chopped
2 garlic cloves, chopped
2 tbsp tomato puree
400g can chopped tomatoes
1 tsp ground cinnamon
2 tbsp chopped fresh oregano
50g butter
50g plain flour
600ml milk
50g grated parmesan cheese
Salt and pepper to taste
Instructions
1. Preheat your oven to 180°C/160°C Fan/Gas 4. 2. Heat some oil in a large frying pan and fry the aubergine slices until golden brown. Set aside. 3. In the same pan, fry the onions and garlic until soft. 4. Add the minced lamb and cook until browned. 5. Add the tomato puree and stir well. 6. Pour in the chopped tomatoes and add the cinnamon and oregano. 7. Season with salt and pepper to taste. 8. Simmer for 20-30 minutes until the sauce has thickened. 9. In a separate pan, melt the butter and add the flour, stirring continuously. 10. Gradually pour in the milk, whisking constantly, until the sauce is smooth and thick. 11. Add the parmesan cheese and stir well. 12. Arrange the aubergine slices in the bottom of a large baking dish. 13. Spoon the lamb mixture on top of the aubergines. 14. Pour the cheese sauce over the top of the lamb mixture. 15. Bake in the oven for 30-40 minutes until the top is golden brown and bubbling. 16. Serve hot with a side salad or crusty bread.
Nutrition
The Hairy Bikers moussaka recipe is a hearty and filling meal that is perfect for a cold winter evening. The dish is high in protein and contains a variety of vitamins and minerals. However, it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet. Per serving (1/6th of recipe):
Calories: 540
Protein: 30g
Carbohydrates: 21g
Fat: 38g
Saturated Fat: 19g
Fiber: 6g
Sugar: 12g
Sodium: 540mg
Conclusion
The Hairy Bikers moussaka recipe is a delicious and hearty dish that is perfect for a cold winter evening. The recipe is easy to follow and produces a delicious and filling meal that everyone will love. The dish is high in protein and contains a variety of vitamins and minerals, but it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
