Easy Boneless Skinless Chicken Thigh Recipes Recipe 2023 from aarushijains.com
Are you tired of the same old chicken breasts? Switch things up with boneless skinless chicken thighs! Not only are they more flavorful, but they’re also more tender and forgiving when it comes to cooking. This recipe is quick and easy, perfect for a weeknight meal or a last-minute dinner party.
Ingredients
1.5 lbs boneless skinless chicken thighs
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp paprika
Instructions
1. Preheat your oven to 425°F (218°C). 2. In a small bowl, mix together salt, black pepper, garlic powder, onion powder, dried thyme, and paprika. 3. Pat the chicken thighs dry with a paper towel and place them in a large bowl. 4. Drizzle the olive oil over the chicken thighs and toss to coat evenly. 5. Sprinkle the seasoning mix over the chicken thighs and toss again to coat. 6. Place the chicken thighs on a baking sheet lined with parchment paper or a silicone mat. 7. Bake the chicken thighs in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C). 8. Let the chicken thighs rest for 5 minutes before slicing and serving.
Nutrition
This recipe yields 4 servings. Each serving contains approximately:
Calories: 300
Total Fat: 17g
Saturated Fat: 4g
Cholesterol: 166mg
Sodium: 663mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Sugars: 0g
Protein: 35g
Why Boneless Skinless Chicken Thighs?
Chicken breasts may be the go-to for many people, but boneless skinless chicken thighs are far superior in terms of flavor and texture. Not only do they have more fat, which adds flavor, but they’re also more forgiving when it comes to cooking. Chicken breasts can easily become dry and tough if overcooked even slightly, while chicken thighs are more forgiving and stay tender and juicy.
How to Buy and Store Boneless Skinless Chicken Thighs
When buying boneless skinless chicken thighs, look for ones that are uniform in size and have a good amount of fat marbling. This will ensure that they’re tender and flavorful. Store them in the refrigerator for up to 3 days or in the freezer for up to 6 months.
What to Serve with Boneless Skinless Chicken Thighs
These chicken thighs are versatile and can be served with a variety of sides. Here are a few ideas:
Roasted vegetables
Garlic mashed potatoes
Quinoa salad
Steamed rice
Cucumber salad
Roasted sweet potatoes
Variations
This recipe is easily customizable to suit your taste preferences. Here are a few ideas:
Swap out the spices for your favorite seasoning blend
Add a squeeze of lemon or lime juice for a bright, citrusy flavor
Top with chopped fresh herbs like parsley, cilantro, or basil
Brush with your favorite barbecue sauce for a sweet and tangy flavor
Serve with a side of buffalo sauce for a spicy kick
Cooking Tips
Pat the chicken thighs dry with a paper towel before seasoning and cooking to ensure a crispy skin
Let the chicken thighs rest for a few minutes before slicing to allow the juices to redistribute
Use a meat thermometer to ensure that the chicken thighs are cooked through
Make sure the baking sheet is hot before adding the chicken thighs to ensure a crispy skin
Conclusion
Boneless skinless chicken thighs are a delicious and versatile protein that should have a place in every home cook’s repertoire. This recipe is quick, easy, and customizable to suit your taste preferences. Serve with your favorite sides and enjoy!
Baked Boneless Chicken Thighs 101 Simple Recipe from 101simplerecipe.com
Introduction
Chicken is one of the most versatile and popular meats in the world, and for good reason. It's lean, healthy, and cooks quickly, making it a great choice for busy weeknights or lazy weekends. In this article, we'll be sharing a delicious and easy chicken boneless recipe that's perfect for any occasion.
Ingredients
For this chicken boneless recipe, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons olive oil - 2 tablespoons butter - 1 cup chicken broth - 1/2 cup heavy cream - 1/4 cup grated Parmesan cheese - 1 tablespoon chopped fresh parsley
Instructions
Now that you have your ingredients, it's time to start cooking! Here's how to make this delicious chicken boneless recipe step-by-step: 1. Begin by preheating your oven to 375°F (190°C). 2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper. 3. Dredge each chicken breast in the flour mixture, making sure to coat both sides evenly. 4. Heat the olive oil and butter in a large skillet over medium-high heat. 5. Once the butter has melted, add the chicken breasts to the skillet. 6. Cook the chicken breasts for 3-4 minutes on each side, or until they are golden brown and crispy. 7. Once the chicken breasts are cooked, transfer them to a baking dish and place them in the preheated oven. 8. Bake the chicken breasts for 20-25 minutes, or until they are cooked through and the internal temperature reaches 165°F (74°C). 9. While the chicken is baking, prepare the sauce. In the same skillet you used to cook the chicken, add the chicken broth and bring it to a simmer. 10. Add the heavy cream and Parmesan cheese to the skillet, and whisk until the cheese is melted and the sauce is smooth. 11. Simmer the sauce for 5-10 minutes, or until it has thickened slightly. 12. Once the chicken is done baking, remove it from the oven and let it rest for a few minutes. 13. Serve the chicken breasts with the sauce spooned over the top. 14. Garnish with chopped fresh parsley, if desired.
Nutrition
This chicken boneless recipe is not only delicious, but it's also relatively healthy. Here's the nutrition information for one serving of this recipe: - Calories: 430 - Fat: 22g - Saturated Fat: 10g - Cholesterol: 155mg - Sodium: 710mg - Carbohydrates: 10g - Fiber: 1g - Sugar: 1g - Protein: 47g
Conclusion
This chicken boneless recipe is a great way to add some variety to your weekly meal plan. It's easy to make, delicious, and relatively healthy, making it a win-win for any busy household. So why not give it a try tonight and see how your family likes it? We're sure they'll love it just as much as we do!
