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Introduction
If you are looking for a delicious and flavorful meal that is perfect for any occasion, look no further than lamb breyani! This South African dish is a combination of tender lamb, fragrant spices, and fluffy rice, all cooked together to create a comforting and satisfying meal. Whether you are a fan of spicy foods or prefer milder flavors, this dish can be customized to suit your taste preferences. Plus, it's easy to make and doesn't require any special cooking skills.
Ingredients
To make lamb breyani, you will need the following ingredients:
1 kg lamb, cut into cubes
3 cups basmati rice
2 onions, chopped
4 garlic cloves, minced
2 tbsp ginger, grated
2 tbsp vegetable oil
2 tbsp ghee
1 cinnamon stick
2 bay leaves
4 cardamom pods
4 cloves
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp turmeric
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
2 cups water
1/2 cup plain yogurt
1/4 cup fresh cilantro, chopped
1/4 cup fresh mint, chopped
Instructions
1. Rinse the rice and soak it in water for 30 minutes. 2. In a large pot, heat the vegetable oil and ghee over medium heat. 3. Add the onions and cook until they are soft and translucent. 4. Add the garlic and ginger and cook for another 2 minutes. 5. Add the lamb and cook until it is browned on all sides. 6. Add the cinnamon stick, bay leaves, cardamom pods, cloves, cumin seeds, coriander seeds, turmeric, paprika, salt, and black pepper. Stir to combine. 7. Add the water and bring the mixture to a boil. 8. Reduce the heat to low and simmer for 30-40 minutes, or until the lamb is tender. 9. Preheat the oven to 350°F. 10. Drain the rice and add it to the pot with the lamb. 11. Stir to combine and add the yogurt, cilantro, and mint. 12. Cover the pot with a lid and cook for another 10-15 minutes, or until the rice is cooked through. 13. Transfer the mixture to a large baking dish and cover with foil. 14. Bake in the oven for 30 minutes. 15. Remove the foil and bake for another 10-15 minutes, or until the top is golden brown. 16. Serve hot, garnished with additional cilantro and mint.
Nutrition
This recipe makes about 8 servings. Each serving contains approximately:
Calories: 550
Protein: 30g
Fat: 20g
Carbohydrates: 65g
Fiber: 2g
Sugar: 3g
Sodium: 450mg
Conclusion
Lamb breyani is a delicious and comforting meal that is perfect for any occasion. With its fragrant spices, tender lamb, and fluffy rice, it is sure to satisfy even the pickiest eaters. Plus, it's easy to make and can be customized to suit your taste preferences. So why not give this recipe a try and see for yourself how delicious it can be?
