Healthy Oven Baked Cod Cookin' with Mima from www.cookinwithmima.com
Introduction
Cod is a healthy and versatile fish that is rich in protein, omega-3 fatty acids, and other important nutrients. It can be cooked in a variety of ways, making it a popular choice for those who are looking for a healthy and delicious meal.
Ingredients
For this cod recipe, you will need: - 4 cod fillets (about 6 ounces each) - 1 tablespoon olive oil - 1 tablespoon lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried thyme - Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. In a small bowl, mix together the olive oil, lemon juice, garlic powder, thyme, salt, and pepper. 3. Place the cod fillets on a baking sheet lined with parchment paper. 4. Brush the olive oil mixture over each fillet, making sure to coat each side. 5. Bake the cod in the oven for 12-15 minutes, or until the fish is cooked through and flaky. 6. Serve the cod hot with your favorite side dishes, such as roasted vegetables or a salad.
Nutrition
This cod recipe is not only delicious but also healthy. Each 6-ounce serving of cod contains approximately: - 150 calories - 30 grams of protein - 1 gram of fat - 0 grams of carbohydrates - 100 milligrams of sodium Cod is also a good source of omega-3 fatty acids, which are essential for maintaining heart health, brain function, and overall well-being.
Variations
If you want to change up this cod recipe, there are plenty of variations you can try. Here are a few ideas: - Add some chopped fresh herbs, such as parsley or cilantro, to the olive oil mixture for extra flavor. - Top the cod with a mixture of breadcrumbs and Parmesan cheese before baking for a crispy coating. - Serve the cod with a side of homemade tartar sauce, made with Greek yogurt, pickles, and lemon juice. - Use different types of fish, such as salmon or tilapia, instead of cod for a variety of flavors. - Add some sliced vegetables, such as tomatoes or zucchini, to the baking sheet with the cod for a one-pan meal.
Conclusion
This cod recipe is a simple and healthy way to enjoy this delicious fish. With just a few ingredients and some basic cooking skills, you can create a tasty and nutritious meal that everyone will love. So why not give it a try tonight and see for yourself how easy and delicious it can be!
