Crema de coliflor con jengibre Recetas sanas y fáciles from cocinandoconciencias.com
Introduction
If you're looking for a delicious and healthy soup recipe, you've come to the right place. This creamy cauliflower soup is a perfect choice for cold winter days. It's easy to make, packed with flavor, and loaded with nutrition.
Ingredients
To make this soup, you'll need the following ingredients: - 1 head of cauliflower, chopped into florets - 1 onion, chopped - 3 cloves of garlic, minced - 4 cups of chicken or vegetable broth - 1 cup of heavy cream - 2 tablespoons of olive oil - Salt and pepper to taste
Cauliflower
Cauliflower is a cruciferous vegetable that is low in calories but high in fiber and vitamins. It's an excellent source of vitamin C, vitamin K, and folate. Cauliflower is also rich in antioxidants and anti-inflammatory compounds, which may help prevent chronic diseases such as cancer and heart disease.
Chicken or Vegetable Broth
Broth is a flavorful liquid made by simmering meat, bones, or vegetables in water. It's a great source of electrolytes, which can help keep you hydrated. Broth is also rich in minerals such as calcium, magnesium, and phosphorus.
Heavy Cream
Heavy cream is a dairy product that is high in fat and calories. It's often used in soups and sauces to add richness and creaminess. Heavy cream is a good source of vitamin A, vitamin D, and calcium.
Olive Oil
Olive oil is a healthy fat that is rich in monounsaturated fatty acids. It's a good source of vitamin E, an antioxidant that may help protect against heart disease and cancer.
Instructions
1. In a large pot, heat the olive oil over medium heat. 2. Add the onion and garlic, and sauté until the onion is translucent. 3. Add the cauliflower florets and broth, and bring to a boil. 4. Reduce the heat and simmer for about 20 minutes, or until the cauliflower is tender. 5. Using an immersion blender or a food processor, puree the soup until it's smooth. 6. Stir in the heavy cream and season with salt and pepper to taste. 7. Serve hot and enjoy!
Nutrition
This soup is a great source of nutrition. Here's the nutrition information for one serving: - Calories: 224 - Fat: 18g - Carbohydrates: 12g - Fiber: 3g - Protein: 5g This soup is low in carbs and high in healthy fats, which makes it a great choice for people following a low-carb or ketogenic diet. It's also a good source of fiber, which can help promote digestive health. Plus, it's loaded with vitamins and minerals, thanks to the cauliflower and broth.
