Receta de enchiladas tradicionales mexicanas al estilo queretanas from www.cardamomo.news
Introduction
Mexican cuisine is known for its vibrant flavors and unique combinations of spices and ingredients. From spicy tacos to cheesy quesadillas, there are thousands of Mexican recipes to choose from. If you're interested in cooking up some traditional Mexican dishes at home, then look no further! In this article, we'll share some of our favorite recetas comidas mexicanas along with detailed ingredient lists, step-by-step instructions, and nutritional information.
1. Chicken Enchiladas
If you're a fan of Mexican food, then you've probably had enchiladas at least once in your life. These delicious rolled-up tortillas are filled with a variety of ingredients, including chicken, cheese, and vegetables. Here's how to make chicken enchiladas:
Ingredients
8 flour tortillas
2 cups cooked, shredded chicken
1 cup shredded cheese (cheddar or Monterey Jack)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 can (10 oz) enchilada sauce
1/2 cup sour cream
Salt and pepper to taste
Instructions
Preheat your oven to 375°F.
In a large bowl, mix together the chicken, onion, bell peppers, cheese, salt, and pepper.
Pour half of the enchilada sauce into a baking dish.
Spoon the chicken mixture onto each tortilla and roll them up. Place them seam-side down in the baking dish.
Pour the remaining enchilada sauce on top of the tortillas.
Bake for 20 minutes, or until the cheese is melted and the sauce is bubbly.
Serve with sour cream and garnish with chopped cilantro, if desired.
Nutrition
One serving of chicken enchiladas (2 enchiladas) contains approximately:
Calories: 510
Fat: 24g
Carbohydrates: 47g
Protein: 27g
Sodium: 1,120mg
Fiber: 6g
2. Beef Tacos
Tacos are a staple of Mexican cuisine, and for good reason. They're easy to make, customizable, and absolutely delicious. Here's how to make beef tacos:
Ingredients
1 lb. ground beef
8-10 corn tortillas
1 cup shredded lettuce
1/2 cup chopped tomato
1/4 cup chopped onion
1/4 cup chopped cilantro
1/2 cup shredded cheese (cheddar or Monterey Jack)
1 tbsp. olive oil
1 tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder
Salt and pepper to taste
Instructions
In a large skillet, heat the olive oil over medium-high heat.
Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and mix well.
Reduce the heat to low and let the beef simmer for 5-10 minutes.
Meanwhile, warm the tortillas in the oven or on a skillet over medium heat.
To assemble the tacos, place a spoonful of beef on each tortilla and top with lettuce, tomato, onion, cilantro, and cheese.
Nutrition
One serving of beef tacos (2 tacos) contains approximately:
Calories: 520
Fat: 29g
Carbohydrates: 32g
Protein: 33g
Sodium: 750mg
Fiber: 5g
3. Vegetable Quesadillas
Quesadillas are a great way to use up leftover vegetables and cheese. They're also a great option for vegetarians. Here's how to make vegetable quesadillas:
Ingredients
4 large flour tortillas
2 cups shredded cheese (cheddar or Monterey Jack)
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup chopped zucchini
1/2 cup chopped squash
1/4 cup chopped cilantro
2 tbsp. olive oil
Salt and pepper to taste
Instructions
In a large skillet, heat the olive oil over medium-high heat.
Add the onion, bell pepper, zucchini, and squash to the skillet and cook until softened, about 5-7 minutes.
Season with salt and pepper to taste.
Remove the vegetables from the skillet and set aside.
Wipe out the skillet and return it to the stove over medium heat.
Place one tortilla in the skillet and sprinkle half of the cheese on top.
Add the cooked vegetables and cilantro on top of the cheese.
Sprinkle the remaining cheese on top and place the second tortilla on top.
Cook for 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy.
Repeat with the remaining tortillas and vegetables.
Nutrition
One serving of vegetable quesadillas (1/2 quesadilla) contains approximately:
Calories: 370
Fat: 22g
Carbohydrates: 31g
Protein: 14g
Sodium: 600mg
Fiber: 4g
4. Salsa
No Mexican meal is complete without salsa! Here's how to make a simple and delicious salsa:
Ingredients
4 ripe tomatoes
1/2 cup chopped onion
1/4 cup chopped cilantro
1 jalapeño pepper, seeded and chopped
1 clove garlic, minced
2 tbsp. lime juice
Salt and pepper to taste
Instructions
Chop the tomatoes and place them in a large bowl.
Add the onion, cilantro, jalapeño pepper, and garlic to the bowl.
Pour the lime juice over the vegetables and mix well.
Season with salt and pepper to taste.
Refrigerate for at least 30 minutes before serving.
Nutrition
One serving of salsa (1/4 cup) contains approximately:
Calories: 15
Fat: 0g
Carbohydrates: 4g
Protein: 1g
Sodium: 50mg
Fiber: 1g
5. Chicken Fajitas
Fajitas are a Tex-Mex classic, but they're also popular in Mexico. Here's how to make chicken fajitas:
Comidas frescas para verano 15.370 recetas caseras Cookpad from cookpad.com
Introduction
If you're looking for delicious and healthy meal ideas, look no further than "comidas frescas" - fresh meals that are packed with flavor and nutrition. These meals are perfect for those who want to eat healthy without sacrificing taste or satisfaction. In this article, we'll explore some of the best comidas frescas recipes that you can try at home.
Why Choose Comidas Frescas?
Comidas frescas are a great choice for anyone who wants to eat a healthy diet. These meals are made with fresh, wholesome ingredients that are packed with nutrients. They are also low in calories and high in fiber, making them a great option for weight loss or weight management. Not only that, but comidas frescas are also incredibly delicious. These meals are full of flavor and texture, and they are sure to satisfy your taste buds. Plus, because they are made with fresh ingredients, they taste even better than processed or packaged foods.
Recipe 1: Quinoa Salad with Grilled Vegetables
Ingredients
For this recipe, you will need: - 1 cup quinoa - 2 cups water - 2 bell peppers, sliced - 1 zucchini, sliced - 1 red onion, sliced - 1/4 cup olive oil - 2 tbsp balsamic vinegar - Salt and pepper to taste - 1/4 cup chopped fresh parsley
Instructions
1. Rinse the quinoa in a fine mesh strainer and place it in a medium saucepan with the water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. 2. While the quinoa is cooking, heat a grill or grill pan over medium-high heat. Brush the sliced vegetables with olive oil and season with salt and pepper. 3. Grill the vegetables for 5-7 minutes on each side, or until they are tender and lightly charred. 4. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, and a pinch of salt and pepper. 5. In a large bowl, combine the cooked quinoa, grilled vegetables, and chopped parsley. Drizzle the dressing over the top and toss to combine. 6. Serve the quinoa salad warm or at room temperature.
Nutrition
This quinoa salad with grilled vegetables is a healthy and nutritious meal that is perfect for lunch or dinner. It is high in fiber, protein, and healthy fats, and it is low in calories and carbs. Here's a breakdown of the nutrition information for one serving: - Calories: 295 - Protein: 7g - Fat: 20g - Carbs: 24g - Fiber: 4g
Recipe 2: Tomato and Avocado Salad
Ingredients
For this recipe, you will need: - 2 large tomatoes, diced - 2 ripe avocados, diced - 1 small red onion, diced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - 2 tbsp olive oil - Salt and pepper to taste
Instructions
1. In a large bowl, combine the diced tomatoes, avocados, red onion, and cilantro. 2. In a small bowl, whisk together the lime juice, olive oil, and a pinch of salt and pepper. 3. Pour the dressing over the tomato and avocado mixture and toss to combine. 4. Serve the salad immediately, garnished with additional cilantro if desired.
Nutrition
This tomato and avocado salad is a healthy and delicious side dish that is perfect for any meal. It is high in healthy fats, fiber, and vitamins, and it is low in calories and carbs. Here's a breakdown of the nutrition information for one serving: - Calories: 215 - Protein: 3g - Fat: 19g - Carbs: 12g - Fiber: 7g
Recipe 3: Grilled Fish Tacos
Ingredients
For this recipe, you will need: - 1 lb white fish fillets (such as tilapia or cod) - 2 tbsp olive oil - 1 tsp chili powder - 1/2 tsp garlic powder - Salt and pepper to taste - 8 corn tortillas - 2 cups shredded cabbage - 1/4 cup chopped fresh cilantro - 1 lime, cut into wedges
Instructions
1. Preheat a grill or grill pan over medium-high heat. 2. In a small bowl, whisk together the olive oil, chili powder, garlic powder, and a pinch of salt and pepper. 3. Brush the fish fillets with the spice mixture and grill for 3-5 minutes on each side, or until they are cooked through. 4. Warm the corn tortillas on the grill for 30 seconds on each side. 5. To assemble the tacos, place a few pieces of grilled fish on each tortilla. Top with shredded cabbage, chopped cilantro, and a squeeze of lime juice. 6. Serve the tacos immediately, garnished with additional lime wedges if desired.
Nutrition
These grilled fish tacos are a healthy and satisfying meal that is perfect for a summer evening. They are high in protein, healthy fats, and fiber, and they are low in calories and carbs. Here's a breakdown of the nutrition information for two tacos: - Calories: 360 - Protein: 25g - Fat: 13g - Carbs: 34g - Fiber: 7g
Conclusion
Comidas frescas are a great way to enjoy healthy and delicious meals that are packed with flavor and nutrition. Whether you're looking for a quick and easy salad or a more elaborate grilled dish, there are plenty of comidas frescas recipes to choose from. So why not try one of these recipes today and see how delicious healthy eating can be?
