Confit Duck Recipe: A Delicious French Delight

Confit Duck Recipe: A Delicious French Delight

      Comment   

A warming winter recipe Duck Confit Perfectly Provence
A warming winter recipe Duck Confit Perfectly Provence from perfectlyprovence.co

Introduction

If you are a food lover, then you must have heard about the French dish "Confit Duck." It is a delicious, tender, and flavorful dish that will make your taste buds dance with joy. The dish is made by slow-cooking duck legs in their own fat until they become tender and juicy. The process of cooking the duck in its own fat is called "confit," which gives the dish its name. This article will guide you through the process of making a perfect confit duck at home.

Ingredients

Here are the ingredients you will need to make confit duck:
  • 4 duck legs with thighs attached
  • 1 kg duck fat (or enough to cover the duck legs)
  • 4 garlic cloves, crushed
  • 4 sprigs of thyme
  • 2 bay leaves
  • 1 tsp black peppercorns
  • Sea salt

Instructions

1. Preheat the oven to 120°C.

2. Sprinkle the duck legs with sea salt and let them sit for 2 hours at room temperature.

3. Pat the duck legs dry with paper towels.

4. In a large oven-safe pot, heat the duck fat over low heat until it melts.

5. Add the garlic, thyme, bay leaves, and black peppercorns to the pot.

6. Add the duck legs to the pot and make sure they are completely covered with the duck fat.

7. Cover the pot with a lid and place it in the preheated oven.

8. Cook the duck legs for 3-4 hours or until they are tender and falling off the bone.

9. Once the duck legs are cooked, remove them from the pot and place them on a baking sheet lined with parchment paper.

10. Increase the oven temperature to 220°C.

11. Roast the duck legs in the oven for 15-20 minutes or until the skin is crispy and golden brown.

12. Serve the confit duck legs hot with your favorite side dishes.

Nutrition

A serving size of confit duck (about 1 leg) contains approximately:

  • 600 calories
  • 28g protein
  • 0g carbohydrates
  • 55g fat
  • 20g saturated fat
  • 220mg cholesterol
  • 60mg sodium
  • 0g fiber
  • 0g sugar

As you can see, confit duck is a high-calorie and high-fat dish, so it should be enjoyed in moderation. However, it is also a good source of protein and contains no carbohydrates or sugar.

Conclusion

Confit duck is a classic French dish that is easy to make at home. The slow-cooking process makes the duck legs incredibly tender and flavorful, while the crispy skin adds a delightful crunch. Serve it with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Bon appétit!