Courgette Aubergine Recipe
Ingredients
For this recipe, you will need:
- 2 courgettes
- 1 aubergine
- 1 onion
- 2 garlic cloves
- 1 can of chopped tomatoes
- 1 tablespoon of tomato puree
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Grated parmesan cheese (optional)
Instructions
Step 1: Prepare the Vegetables
Wash the courgettes and aubergine under cold running water. Cut the courgettes and aubergine into small cubes, about 1cm in size. Finely chop the onion and garlic cloves.
Step 2: Sauté the Vegetables
Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the chopped onion and garlic cloves and sauté for 2-3 minutes until they are soft and translucent. Add the chopped courgettes and aubergine and continue to sauté for another 5-7 minutes until they are tender and lightly browned.
Step 3: Add the Tomato Sauce
Add the can of chopped tomatoes, 1 tablespoon of tomato puree, 1 teaspoon of dried oregano, and 1 teaspoon of dried basil to the frying pan with the vegetables. Stir well to combine all the ingredients. Season with salt and pepper to taste.
Step 4: Simmer the Sauce
Reduce the heat to low and let the sauce simmer for 15-20 minutes. Stir occasionally to prevent the sauce from sticking to the pan. The sauce should become thick and rich.
Step 5: Serve and Enjoy
Once the sauce is ready, remove the frying pan from the heat. You can serve the courgette aubergine sauce on its own, with a slice of fresh bread, or with your favorite pasta. Sprinkle some grated parmesan cheese on top, if you like.
Nutrition
This courgette aubergine recipe is a healthy and delicious way to enjoy two of your favorite vegetables. It is low in calories and high in fiber, vitamins, and minerals. Here is the nutritional information per serving:
- Calories: 120
- Protein: 5g
- Fat: 4g
- Carbohydrates: 17g
- Fiber: 6g
- Sugar: 10g
- Sodium: 350mg
This recipe is also vegetarian and vegan-friendly. It is a great way to add more vegetables to your diet and to enjoy a tasty and healthy meal.
Conclusion
If you're looking for a simple and tasty way to cook courgettes and aubergines, try this recipe. It is easy to make, uses only a few ingredients, and is packed with flavor and nutrition. You can customize the recipe by adding your favorite herbs and spices or by serving it with different types of bread or pasta. Give it a try and enjoy a delicious and healthy meal!