Crab Meat Casserole (Chinese Buffet Style) Sizzling Eats from www.sizzlingeats.com
Introduction
Crab meat is a delicacy that is enjoyed by seafood lovers all over the world. It is a versatile ingredient and can be used in a variety of dishes. From crab cakes to crab soup, there are endless possibilities when it comes to cooking with crab meat. In this article, we will share with you a delicious crab meat recipe that is easy to make and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of crab meat - 1/2 cup of mayonnaise - 1/2 cup of bread crumbs - 1/4 cup of chopped green onions - 1/4 cup of chopped red bell pepper - 1/4 cup of chopped celery - 1 tablespoon of Dijon mustard - 1 tablespoon of Worcestershire sauce - 1 tablespoon of lemon juice - 1 teaspoon of Old Bay seasoning - Salt and pepper to taste
Choosing the Crab Meat
When it comes to choosing crab meat, there are several options available. You can either buy fresh crab meat or canned crab meat. Fresh crab meat is the best option if you have access to it. Look for crab meat that is firm, sweet, and has a mild ocean aroma. If you are using canned crab meat, make sure to drain the liquid before using it.
Instructions
Now that you have all the ingredients, let's get started with the recipe. Step 1: Preheat your oven to 375 degrees F. Step 2: In a large bowl, combine the crab meat, mayonnaise, bread crumbs, green onions, red bell pepper, celery, Dijon mustard, Worcestershire sauce, lemon juice, Old Bay seasoning, salt, and pepper. Mix well. Step 3: Form the mixture into small patties and place them on a baking sheet lined with parchment paper. Step 4: Bake the crab cakes in the preheated oven for 15-20 minutes or until they are golden brown. Step 5: Serve the crab cakes hot with your favorite dipping sauce.
Nutrition
Crab meat is a low-fat and high-protein seafood that is rich in essential nutrients. One serving of crab meat contains approximately 80 calories, 16 grams of protein, and 1 gram of fat. It is also a good source of omega-3 fatty acids, vitamin B12, and selenium.
Conclusion
This crab meat recipe is a great way to enjoy the delicious taste of crab meat. It is easy to make and can be served as an appetizer or main course. Whether you are hosting a dinner party or just looking for a quick and easy meal, this recipe is sure to be a hit. So go ahead and give it a try!
