Yogur Descremado Batido DIA Frutilla 125 Gr. DIA online from diaonline.supermercadosdia.com.ar
Introduction
Yogurt is a popular dairy product that is enjoyed by people of all ages. It is a versatile ingredient that can be used in sweet and savory dishes, making it a staple in many households. One type of yogurt that has gained popularity in recent years is yogurt descremado, or low-fat yogurt. This type of yogurt has all the health benefits of regular yogurt, but with less fat and calories. In this article, we will explore the benefits of yogurt descremado, as well as provide a recipe and nutrition information.
Ingredients
To make yogurt descremado, you will need the following ingredients: - 1 quart of skim milk - 1/4 cup of plain yogurt with live active cultures - 1 tablespoon of honey (optional)
Instructions
1. Heat the skim milk in a large saucepan over medium heat until it reaches 180°F. 2. Remove from heat and let the milk cool to 110°F. 3. In a separate bowl, mix the plain yogurt with 1/2 cup of the warm milk until well combined. 4. Pour the yogurt mixture back into the saucepan with the rest of the warm milk and stir to combine. 5. Cover the saucepan with a lid and wrap in a towel to keep it warm. 6. Place the saucepan in a warm place, such as an oven with the light on, for 6-8 hours. The longer you let it sit, the thicker and tangier the yogurt will become. 7. Once the yogurt has set, transfer it to a container and chill in the refrigerator for at least 2 hours. 8. If desired, stir in honey or other sweeteners before serving.
Nutrition
Yogurt descremado is a healthy snack that is low in fat and calories but high in protein, calcium, and other essential nutrients. One serving (1 cup) of homemade yogurt descremado contains approximately: - 110 calories - 0.7g fat - 14g protein - 12g carbohydrates - 415mg calcium - 105mg sodium
Benefits of Yogurt Descremado
There are many health benefits of eating yogurt descremado, including: - Low in fat: Yogurt descremado is made with skim milk, which is low in fat and calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet. - High in protein: Yogurt descremado is a good source of protein, which is essential for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied, which can aid in weight loss. - Good for digestion: Yogurt contains live active cultures, which are beneficial bacteria that help to improve gut health and digestion. Eating yogurt regularly can help to reduce symptoms of digestive disorders like irritable bowel syndrome (IBS). - Rich in calcium: Yogurt is a good source of calcium, which is essential for strong bones and teeth. One cup of yogurt descremado contains approximately 40% of the recommended daily intake of calcium. - Boosts immune system: Yogurt contains probiotics, which are beneficial bacteria that help to boost the immune system and fight off infections.
Conclusion
Yogurt descremado is a delicious and healthy snack that can be enjoyed on its own or used in recipes. It is easy to make at home and can be customized with different flavors and sweeteners. Whether you are looking to lose weight, improve digestion, or boost your immune system, yogurt descremado is a great option to add to your diet. Give it a try and see how it can benefit your health and well-being.
