Dhansak Recipe Chicken
Introduction
Dhansak is a traditional Parsi dish that originated in Persia, but has become popular in India as well. It is a flavorful chicken curry that is made with a blend of spices, lentils, and vegetables. This dish has a sweet and sour taste and is usually served with rice or naan bread. In this post, we will guide you through the steps to make authentic Dhansak recipe chicken.Ingredients
Here are the ingredients you will need to make Dhansak recipe chicken:- 500g chicken thighs, cut into bite-sized pieces
- 1 cup lentils
- 1 onion, chopped
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 2 tomatoes, chopped
- 1 cup pumpkin, chopped
- 1 cup eggplant, chopped
- 1 tablespoon tamarind paste
- 1 tablespoon jaggery or brown sugar
- 1 tablespoon garam masala
- 1 tablespoon turmeric powder
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 tablespoon mustard seeds
- Salt to taste
- Oil for cooking
Instructions
Here are the steps to make Dhansak recipe chicken:Step 1: Soak the lentils
Soak the lentils in water for a few hours or overnight.Step 2: Cook the lentils
Drain the lentils and cook them in a pot of boiling water until they are tender. Set aside.Step 3: Fry the onions
Heat some oil in a pan and fry the chopped onions until they are golden brown.Step 4: Add the spices
Add the ginger paste, garlic paste, cumin seeds, coriander seeds, and mustard seeds to the pan. Fry for a few minutes until fragrant.Step 5: Add the chicken
Add the chicken pieces to the pan and fry until they are browned on all sides.Step 6: Add the vegetables
Add the chopped tomatoes, pumpkin, and eggplant to the pan. Stir well.Step 7: Add the tamarind and jaggery
Add the tamarind paste and jaggery or brown sugar to the pan. Stir well.Step 8: Add the lentils
Add the cooked lentils to the pan and stir well.Step 9: Add the spices
Add the garam masala and turmeric powder to the pan. Stir well.Step 10: Cook the curry
Add enough water to the pan to cover the chicken and vegetables. Bring to a boil, then reduce the heat and let simmer for 30-40 minutes or until the chicken is cooked through and the vegetables are tender.Step 11: Serve
Serve the Dhansak recipe chicken with rice or naan bread.Nutrition
Here is the nutritional information for Dhansak recipe chicken:- Calories: 350
- Fat: 12g
- Carbohydrates: 28g
- Protein: 34g
- Sodium: 500mg