Comidas Tipicas Dominicanas from gastrodominicana.blogspot.com
Introduction
When it comes to the Dominican Republic, people often think of beautiful beaches, vibrant culture, and delicious food. One of the most notable things about Dominican cuisine is its desserts. Postres Dominicanos are known for their unique blend of flavors and textures, and they are a must-try for anyone visiting or interested in Dominican culture. In this article, we will explore some of the most popular and delicious postres dominicanos, including their ingredients, instructions, and nutrition.
1. Flan
Flan is a creamy and sweet dessert that is popular throughout Latin America. In the Dominican Republic, it is often made with condensed milk, evaporated milk, and eggs. To make flan, you will need the following ingredients: - 1 can of sweetened condensed milk - 1 can of evaporated milk - 4 eggs - 1 teaspoon of vanilla extract - 1 cup of sugar Instructions: 1. Preheat your oven to 350°F. 2. In a saucepan, heat the sugar over medium heat until it melts and turns a light brown color. 3. Pour the melted sugar into a 9-inch cake pan and swirl it around to coat the bottom evenly. 4. In a blender, combine the condensed milk, evaporated milk, eggs, and vanilla extract. 5. Pour the mixture into the cake pan. 6. Place the cake pan in a larger baking dish and fill the larger dish with water to create a water bath. 7. Bake for 50-60 minutes, or until the flan is set. 8. Let the flan cool before serving. Nutrition: - Calories: 348 - Fat: 14g - Carbohydrates: 50g - Protein: 9g
2. Bizcocho Dominicano
Bizcocho Dominicano is a traditional Dominican cake that is often served at celebrations and special occasions. It is a sponge cake that is soaked in a sweet syrup and filled with whipped cream and fruit. To make Bizcocho Dominicano, you will need the following ingredients: For the cake: - 2 cups of all-purpose flour - 2 teaspoons of baking powder - 1/2 teaspoon of salt - 1 cup of sugar - 4 eggs - 1/2 cup of milk - 1 teaspoon of vanilla extract - 1/2 cup of vegetable oil For the syrup: - 2 cups of water - 2 cups of sugar - 1 cinnamon stick - 1/2 teaspoon of vanilla extract For the filling: - 2 cups of whipped cream - Sliced fruit (such as strawberries, kiwi, and pineapple) Instructions: 1. Preheat your oven to 350°F. 2. In a bowl, combine the flour, baking powder, and salt. 3. In a separate bowl, beat the sugar and eggs together until light and fluffy. 4. Add the milk, vanilla extract, and vegetable oil to the egg mixture and mix well. 5. Gradually add the flour mixture to the egg mixture and mix until well combined. 6. Pour the batter into a greased 9-inch cake pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. 7. While the cake is baking, make the syrup. In a saucepan, combine the water, sugar, cinnamon stick, and vanilla extract. Bring to a boil and simmer for 10-15 minutes, or until the syrup thickens. 8. Once the cake is done, poke holes in the top with a fork and pour the syrup over it. 9. Let the cake cool before filling it with whipped cream and fruit. Nutrition: - Calories: 335 - Fat: 15g - Carbohydrates: 47g - Protein: 4g
3. Mangú
Mangú is a traditional Dominican breakfast dish that is made from mashed plantains. It is often served with fried cheese, eggs, and salami. While not technically a dessert, it is a sweet and delicious dish that is worth trying. To make Mangú, you will need the following ingredients: - 3 ripe plantains - 1 tablespoon of butter - 1/4 cup of milk - Salt (to taste) Instructions: 1. Peel the plantains and cut them into small pieces. 2. Boil the plantains in salted water for 15-20 minutes, or until they are soft. 3. Drain the water and mash the plantains with butter and milk until they are smooth. 4. Serve hot with fried cheese, eggs, and salami. Nutrition: - Calories: 242 - Fat: 7g - Carbohydrates: 45g - Protein: 5g
4. Tres Leches Cake
Tres Leches Cake is a rich and decadent cake that is soaked in a sweet milk mixture. It is a popular dessert throughout Latin America, and the Dominican version is no exception. To make Tres Leches Cake, you will need the following ingredients: For the cake: - 1 1/2 cups of all-purpose flour - 1 teaspoon of baking powder - 1/2 teaspoon of salt - 1/2 cup of unsalted butter - 1 cup of sugar - 5 eggs - 1/2 teaspoon of vanilla extract For the milk mixture: - 1 can of evaporated milk - 1 can of sweetened condensed milk - 1 cup of heavy cream For the topping: - Whipped cream - Maraschino cherries Instructions: 1. Preheat your oven to 350°F. 2. In a bowl, combine the flour, baking powder, and salt. 3. In a separate bowl, cream the butter and sugar together until light and fluffy. 4. Add the eggs one at a time, mixing well after each addition. 5. Add the vanilla extract and mix well. 6. Gradually add the flour mixture to the egg mixture and mix until well combined. 7. Pour the batter into a greased 9-inch cake pan and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. 8. While the cake is baking, make the milk mixture. In a bowl, combine the evaporated milk, sweetened condensed milk, and heavy cream. 9. Once the cake is done, poke holes in the top with a fork and pour the milk mixture over it. 10. Let the cake cool in the fridge for at least 1 hour before topping it with whipped cream and cherries. Nutrition: - Calories: 518 - Fat: 28g - Carbohydrates: 57g - Protein: 11g
5. Suspiro
Suspiro is a sweet and creamy dessert that is popular throughout the Dominican Republic. It is made from condensed milk, egg yolks, and sugar. To make Suspiro, you will need the following ingredients: - 1 can of sweetened condensed milk - 6 egg yolks - 1/2 cup of sugar - 1 teaspoon of vanilla extract - Cinnamon (for garnish) Instructions: 1. In a saucepan, combine the condensed milk, egg yolks, and sugar. 2. Cook over low heat, stirring constantly, until the mixture thickens and starts to pull away from the sides of the pan. 3. Remove from heat and stir in the vanilla extract. 4. Pour the mixture into a serving dish and let it cool in the fridge for at least 1 hour. 5. Garnish with cinnamon before serving. Nutrition: - Calories: 386 - Fat: 13g - Carbohydrates: 59g - Protein: 11g
Conclusion
Postres Dominicanos are a delicious and essential part of Dominican cuisine. These desserts are a blend of sweet and savory flavors that are sure to satisfy any sweet tooth. Whether you are trying flan, bizcocho dominicano, mangú, tres leches cake, or suspiro, you are sure to fall in love with the unique and delicious flavors of Dominican desserts. So, the next time you are in the Dominican Republic, make sure to try these delicious postres dominicanos!
