Elderberry Syrup Recipe (Cold And Flu Remedy) Healthier Steps from healthiersteps.com
Introduction
Elderberry syrup is a natural remedy that has been used for centuries to help boost the immune system and prevent colds and flu. It is made from the berries of the elderberry plant, which are high in antioxidants and vitamin C. Elderberry syrup is also delicious and can be used as a topping for pancakes and waffles or mixed into drinks.
Ingredients
To make elderberry syrup, you will need the following ingredients:
2 cups fresh elderberries or 1 cup dried elderberries
4 cups water
1 cup honey
1 cinnamon stick
1 tsp fresh ginger, grated
1/2 tsp whole cloves
1/2 tsp whole allspice berries
Fresh vs. Dried Elderberries
Fresh elderberries are preferred for making elderberry syrup, but they can be hard to find. If you can’t find fresh elderberries, you can use dried elderberries instead. Just make sure to use high-quality, organic dried elderberries.
Instructions
Follow these steps to make elderberry syrup:
Rinse the elderberries and remove any stems and leaves.
In a large pot, combine the elderberries, water, cinnamon stick, ginger, cloves, and allspice berries.
Bring the mixture to a boil, then reduce the heat and simmer for 30-45 minutes, or until the liquid has reduced by half.
Remove the pot from the heat and let it cool for a few minutes.
Strain the mixture through a fine-mesh strainer or cheesecloth into a bowl.
Use a spoon to press the berries and spices against the strainer to extract all of the liquid.
Discard the solids and let the liquid cool to room temperature.
Stir in the honey until it dissolves.
Pour the elderberry syrup into a glass jar or bottle and store it in the refrigerator for up to 3 months.
Serving Suggestions
You can take elderberry syrup by the spoonful, or mix it into your favorite drink. Elderberry syrup is also delicious drizzled over pancakes, waffles, or ice cream.
Nutrition
Elderberries are high in antioxidants and vitamin C, which are both important for a healthy immune system. Honey is also a natural antibacterial and antiviral agent. Here’s the nutritional information for one tablespoon of elderberry syrup:
Calories: 60
Total Fat: 0g
Sodium: 0mg
Total Carbohydrates: 16g
Sugars: 14g
Protein: 0g
Precautions
Elderberry syrup is generally safe for most people, but there are some precautions to keep in mind:
Do not eat raw elderberries, as they can cause nausea, vomiting, and diarrhea.
Elderberry syrup may interact with some medications, such as diuretics and immunosuppressants. If you’re taking any medication, consult with your healthcare provider before taking elderberry syrup.
If you’re pregnant or breastfeeding, consult with your healthcare provider before taking elderberry syrup.
Conclusion
Elderberry syrup is a delicious and natural way to boost your immune system and stay healthy. With just a few simple ingredients, you can make your own elderberry syrup at home. Try adding it to your favorite drinks or using it as a topping for pancakes and waffles. Just remember to follow the precautions and consult with your healthcare provider if you have any concerns.
