Chef Noel Cunningham Jamaican Festival Recipe from jamaicans.com
Introduction
Festivals are a time when people come together to celebrate and enjoy delicious food. Every festival has its unique dishes, and people love to feast on them. In this article, we will share a delicious festival recipe that you can make at home and enjoy with your loved ones. This dish is easy to make, and the ingredients are readily available in your local grocery store.
Ingredients
To make this festival recipe, you will need the following ingredients:
2 cups of rice
1/2 cup of urad dal
1/2 cup of chana dal
1/2 cup of moong dal
1/2 cup of toor dal
1 onion, chopped
1 tomato, chopped
1 tsp of ginger paste
1 tsp of garlic paste
2 green chilies, chopped
1/2 tsp of turmeric powder
1 tsp of cumin seeds
2 tbsp of ghee
Salt to taste
Instructions
Follow these steps to make this delicious festival recipe:
Wash the rice and soak it in water for 30 minutes.
Wash all dals and soak them in water for 30 minutes.
Take a pressure cooker and heat it on medium flame.
Add ghee and cumin seeds to the cooker and let it crackle.
Add chopped onions, green chilies, ginger paste, and garlic paste to the cooker and sauté for 2 minutes.
Add chopped tomatoes and sauté for another 2 minutes.
Add all soaked dals to the cooker and sauté for 2 minutes.
Add turmeric powder and salt to taste and mix well.
Add 4 cups of water to the cooker and mix well.
Drain the soaked rice and add it to the cooker.
Mix well and let it boil.
Cover the cooker with a lid and let it cook for 3 whistles.
Turn off the flame and let the pressure release naturally.
Open the lid and mix well.
Delicious festival recipe is ready to serve.
Nutrition
This festival recipe is a powerhouse of nutrients. It is rich in proteins, vitamins, and minerals. It is an excellent source of energy and helps in keeping you full for a long time. Here is the nutrition information for this recipe:
Calories: 360
Protein: 15g
Fat: 8g
Carbohydrates: 60g
Fiber: 5g
Sugar: 2g
Sodium: 430mg
Conclusion
This festival recipe is a perfect dish to make on any festival. It is easy to make and requires simple ingredients that are readily available in your kitchen. It is a healthy and delicious dish that you can enjoy with your loved ones. So, what are you waiting for? Try this recipe today and let us know how it turned out.
