Flapjacks are a delicious and easy-to-make snack that is perfect for any time of the day. They are sweet, chewy, and satisfying, making them a great choice for a quick breakfast or a midday snack. In this article, we will be sharing with you a recipe for flapjacks from BBC, which is simple and easy to follow. We will cover the ingredients, instructions, and nutritional information, so you can make these flapjacks at home.
Ingredients
To make flapjacks, you will need the following ingredients:
250g unsalted butter
250g Demerara sugar
200g golden syrup
500g porridge oats
Instructions
Follow these instructions to make flapjacks:
Preheat your oven to 180°C/160°C fan/gas 4.
Melt the butter, sugar, and golden syrup in a large saucepan over low heat, stirring occasionally until the sugar has dissolved.
Add the porridge oats and stir until they are fully coated in the butter mixture.
Transfer the mixture to a baking tray lined with parchment paper and use a spatula to press it down firmly.
Bake in the preheated oven for 25-30 minutes, or until the flapjacks are golden brown and firm to the touch.
Remove from the oven and leave to cool in the tin for 10 minutes before slicing into squares while still warm.
Leave to cool completely in the tin before removing and serving.
Nutrition
Here is the nutritional information for flapjacks per serving:
Calories: 375
Protein: 4g
Carbohydrates: 46g
Fat: 19g
Saturated Fat: 10g
Fiber: 3g
Sugar: 25g
Tips for Making Flapjacks
Here are some tips to help you make the perfect flapjacks:
Use unsalted butter to control the amount of salt in the recipe.
Make sure the sugar has dissolved completely before adding the porridge oats.
Use a spatula to press the mixture down firmly into the baking tray to ensure it is compact and will hold its shape when sliced.
Allow the flapjacks to cool in the tin before slicing to prevent them from falling apart.
Store the flapjacks in an airtight container at room temperature for up to 5 days.
Variations
You can customize this recipe to suit your taste preferences by adding different ingredients. Here are some variations you can try:
Add chopped nuts, such as almonds, pecans or walnuts, to the mixture for extra crunch and flavor.
Mix in dried fruit, such as raisins, cranberries, or apricots, for a fruity twist.
Add chocolate chips for a sweet and indulgent treat.
Drizzle melted chocolate over the top of the flapjacks for a decorative touch.
Conclusion
Flapjacks are a delicious and easy-to-make snack that can be customized to suit your taste preferences. This recipe from BBC is simple and easy to follow, requiring only a few basic ingredients. By following the instructions and tips provided, you can make perfect flapjacks every time. So, why not give this recipe a try and enjoy these delicious treats with your family and friends?
