Tasty And Healthy Frozen Turkey Burger Recipe

Tasty And Healthy Frozen Turkey Burger Recipe


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Introduction

Are you looking for a quick and easy meal that is also healthy and delicious? Look no further than frozen turkey burgers! These burgers are packed with protein and are a great alternative to traditional beef burgers. Plus, they can be prepared in minutes straight from the freezer.

Ingredients

To make this recipe, you will need:
  • 4 frozen turkey burger patties
  • 4 whole wheat hamburger buns
  • 4 slices of cheddar cheese
  • 4 lettuce leaves
  • 4 slices of tomato
  • 1/4 cup of mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F. 2. Place the frozen turkey burger patties on a baking sheet lined with parchment paper. 3. Bake the patties in the oven for 20-25 minutes or until they are fully cooked. Make sure to flip the patties halfway through cooking. 4. While the patties are cooking, prepare the hamburger buns by toasting them in the oven or on a skillet. 5. In a small bowl, mix together the mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper. 6. Once the patties are fully cooked, remove them from the oven and place a slice of cheddar cheese on each patty. 7. Return the patties to the oven and bake for an additional 2-3 minutes or until the cheese is melted. 8. Assemble the burgers by spreading the mayonnaise mixture on the bottom half of each bun and topping it with a lettuce leaf and a slice of tomato. 9. Place a turkey burger on top of the tomato slice and add the top half of the bun. 10. Serve the burgers hot and enjoy!

Nutrition

This recipe yields four servings, with each serving containing:
  • Calories: 420
  • Protein: 31g
  • Fat: 22g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 900mg

Tips

- You can customize the toppings on your turkey burger to suit your taste preferences. Some other great options include avocado, caramelized onions, and pickles. - If you prefer to grill your turkey burgers instead of baking them, simply preheat your grill to medium-high heat and grill the patties for 5-7 minutes per side. - To make this recipe even healthier, you can swap out the whole wheat hamburger buns for lettuce wraps or a low-carb alternative.

Conclusion

Frozen turkey burgers are a great option for a quick and easy meal that is also healthy and delicious. With this recipe, you can have a tasty burger on the table in just a matter of minutes. Give it a try and enjoy a satisfying meal that is good for you too!