Carne De Guisar Recipe: A Delicious And Hearty Meal

Carne De Guisar Recipe: A Delicious And Hearty Meal

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La Mejor Carne Para Guisar traditional italian meat
La Mejor Carne Para Guisar traditional italian meat from traditionalitalianmeat.blogspot.com

Introduction

Carne de guisar, also known as stew meat, is a delicious and versatile ingredient that can be used in a variety of dishes. This type of meat is usually made from tougher cuts of beef, such as chuck or round, which makes it perfect for slow cooking methods like stews, stroganoffs, and chili. In this recipe, we'll teach you how to make a classic carne de guisar that's perfect for a comforting and hearty meal.

Ingredients

To make this carne de guisar recipe, you'll need the following ingredients:
  • 2 lbs. of carne de guisar (stew meat)
  • 1 large onion, diced
  • 3 cloves of garlic, minced
  • 2 bell peppers, diced
  • 2 tomatoes, diced
  • 1 tsp. of cumin
  • 1 tsp. of oregano
  • 1 tsp. of salt
  • 1 tsp. of black pepper
  • 2 tbsp. of olive oil
  • 2 cups of beef broth

Instructions

Follow these steps to make a delicious carne de guisar:
  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the stew meat to the pot and brown on all sides. This should take about 5-7 minutes.
  3. Remove the meat from the pot and set it aside.
  4. Add the onions and garlic to the same pot and sauté for about 3-4 minutes, or until the onions are translucent.
  5. Add the bell peppers and tomatoes to the pot and cook for another 3-4 minutes.
  6. Return the meat to the pot and stir in the cumin, oregano, salt, and black pepper.
  7. Add the beef broth to the pot and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low.
  9. Cover the pot and let the carne de guisar simmer for 2-3 hours, or until the meat is tender.
  10. Check the pot occasionally and add more broth if needed.
  11. Once the meat is tender, remove the pot from the heat and let it cool for a few minutes.
  12. Serve the carne de guisar hot with some rice or tortillas on the side.

Nutrition

This carne de guisar recipe is a hearty and satisfying meal that's also packed with nutrients. Here's a breakdown of the nutrition information for a 1-cup serving of this stew:
  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 3g
  • Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 75mg
  • Sodium: 900mg
  • Potassium: 560mg

Conclusion

Carne de guisar is a delicious and versatile ingredient that can be used in a variety of dishes. This classic recipe is easy to make and perfect for a comforting and hearty meal. With a few simple ingredients and some patience, you can create a flavorful and nutritious stew that's sure to become a family favorite. Give it a try and enjoy!