LAS DELICIAS DE MAYTE ESPARRAGOS VERDES AL HORNO from lasdeliciasdemayte.blogspot.com
Introduction
Asparagus is not only delicious, but it's also incredibly healthy. This vegetable is low in calories, high in fiber, and packed with vitamins and minerals. In this article, we will share with you a simple recipe to make asparagus that is perfect for any occasion.
Ingredients
To make asparagus, you will need the following ingredients: - 1 bunch of asparagus - 2 tablespoons of olive oil - 1 teaspoon of salt - 1/4 teaspoon of black pepper - 1 clove of garlic, minced
Instructions
Follow these simple steps to make delicious asparagus: 1. Preheat the oven to 400°F (200°C). 2. Wash the asparagus and cut off the woody ends. 3. Place the asparagus on a baking sheet and drizzle with olive oil. 4. Add the minced garlic, salt, and pepper. 5. Toss everything together, so the asparagus is coated in the seasoning. 6. Roast the asparagus in the oven for 10-15 minutes, or until it's tender but still crisp.
Nutrition
Asparagus is packed with nutrients that are essential for good health. One cup of cooked asparagus contains: - Calories: 40 - Fat: 0.4 grams - Carbohydrates: 7.6 grams - Fiber: 4.2 grams - Protein: 4.3 grams - Vitamin A: 20% of the RDI - Vitamin C: 67% of the RDI - Vitamin K: 57% of the RDI - Folate: 34% of the RDI - Iron: 16% of the RDI As you can see, asparagus is an excellent source of vitamins and minerals that are crucial for good health.
Variations
While roasted asparagus is delicious, there are many other ways to prepare this vegetable. Here are a few variations to try: - Grilled asparagus: Instead of roasting the asparagus in the oven, grill it on an outdoor grill or grill pan. - Steamed asparagus: Steam the asparagus until it's tender but still crisp. - Asparagus soup: Use asparagus to make a delicious and healthy soup. - Asparagus salad: Chop up the asparagus and use it in a fresh salad.
Tips and Tricks
Here are a few tips and tricks to keep in mind when making asparagus: - Choose fresh asparagus: Look for asparagus that is firm and bright green. Avoid any that are wilted or have brown spots. - Cut off the woody ends: The woody ends of asparagus can be tough and chewy, so make sure to cut them off before cooking. - Use seasonings: While roasted asparagus is delicious on its own, adding seasonings like garlic, salt, and pepper can take it to the next level. - Don't overcook: Asparagus can quickly become mushy if it's overcooked, so make sure to keep an eye on it while it's cooking.
Conclusion
Asparagus is a delicious and healthy vegetable that is perfect for any occasion. Whether you're roasting it in the oven or using it in a salad or soup, asparagus is sure to be a crowd-pleaser. So why not try making asparagus today? Your taste buds and your body will thank you!
