Haitian Legume is a popular and traditional Haitian vegetable stew made with a variety of vegetables and meat. This recipe is perfect for those who love healthy and hearty meals. The dish is packed with nutrients and is perfect for any occasion. It can be served with rice or bread, and it’s easy to prepare. Here is a complete recipe for Haitian Legume.
Ingredients
- 1 pound beef, cut into small pieces - 1/2 pound smoked pork, cut into small pieces - 1/2 pound smoked turkey, cut into small pieces - 1/2 pound smoked sausage, cut into small pieces - 1/2 pound chicken, cut into small pieces - 1/2 pound spinach, chopped - 1/2 pound eggplant, cut into small pieces - 1/2 pound cabbage, chopped - 1/2 pound carrots, chopped - 1/2 pound celery, chopped - 1/2 pound onions, chopped - 1/2 pound bell peppers, chopped - 1/2 pound potatoes, cut into small pieces - 1/2 pound sweet potatoes, cut into small pieces - 1/2 pound malanga, cut into small pieces - 1/2 pound yucca, cut into small pieces - 1/2 pound watercress, chopped - 1/2 pound chayote, cut into small pieces - 1/2 pound pumpkin, cut into small pieces - 1/2 pound okra, cut into small pieces - 1/2 cup tomato paste - 1/2 cup oil - Salt and pepper to taste - Water
Instructions
1. In a large pot, heat the oil over medium heat. 2. Add the beef, pork, turkey, sausage, and chicken, and cook until browned. 3. Add the onions, bell peppers, celery, and carrots, and cook until the vegetables are tender. 4. Add the tomato paste and stir until the meat and vegetables are coated. 5. Add enough water to cover the meat and vegetables, and bring to a boil. 6. Reduce heat to low and let simmer for 30 minutes. 7. Add the potatoes, sweet potatoes, malanga, yucca, chayote, and pumpkin, and cook until they are tender. 8. Add the spinach, eggplant, cabbage, watercress, and okra, and cook until the vegetables are tender. 9. Add salt and pepper to taste. 10. Serve hot with rice or bread.
Nutrition
Haitian Legume is a nutritious dish that is packed with vitamins and minerals. The vegetables used in this recipe provide a variety of nutrients, including vitamin C, vitamin A, potassium, and fiber. The meat used in this recipe provides protein, which is essential for building and repairing tissues in the body. The dish is also low in fat, making it a healthy option for those watching their weight. In conclusion, Haitian Legume is a delicious and nutritious dish that is perfect for any occasion. It’s easy to prepare and can be served with rice or bread. The recipe uses a variety of vegetables and meat, making it a great way to get all the nutrients your body needs. Try this recipe today and enjoy a taste of Haiti in your own home!
