Low Histamine Bread Recipe
What is Histamine?
Histamine is a natural substance that is present in many foods. It is produced by bacteria and yeast during the fermentation process. Histamine is also produced by the body's immune system in response to an allergen. In people with histamine intolerance, the body is unable to break down histamine properly, leading to a range of symptoms.What is Low Histamine Bread?
Low histamine bread is a type of bread that is made without ingredients that are high in histamine. This bread is perfect for people who are sensitive to histamine or who have histamine intolerance. The bread is made with simple ingredients and is easy to make at home.Ingredients
- 1 cup gluten-free flour (you can use regular flour if you are not gluten intolerant)
- 1/4 cup almond flour
- 3/4 cup water
- 1/2 tsp salt
- 1 tsp sugar
- 1 tsp active dry yeast
- 1 egg
- 2 tbsp olive oil
Instructions
- In a large mixing bowl, combine the gluten-free flour, almond flour, salt, and sugar.
- In a separate bowl, mix together the yeast and warm water. Let the mixture sit for 5-10 minutes, or until the yeast has activated and the mixture is frothy.
- Add the yeast mixture, egg, and olive oil to the dry ingredients. Mix until a dough forms.
- Knead the dough for 5-10 minutes, or until it becomes smooth and elastic.
- Place the dough in a greased bowl and cover it with a damp towel. Let it rise for 1-2 hours, or until it has doubled in size.
- Punch down the dough and shape it into a loaf. Place the loaf in a greased loaf pan.
- Cover the loaf with a damp towel and let it rise for another 30-45 minutes.
- Preheat the oven to 375°F.
- Bake the bread for 30-40 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool in the pan for 5-10 minutes.
- Remove the bread from the pan and let it cool completely on a wire rack.
Nutrition
One slice of low histamine bread contains:
- Calories: 110
- Protein: 3g
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 2g
- Sugar: 1g
- Sodium: 150mg
Benefits of Low Histamine Bread
Low histamine bread is a great alternative for people who are sensitive to histamine or who have histamine intolerance. By avoiding ingredients that are high in histamine, such as yeast and vinegar, you can reduce your symptoms and improve your overall health.
Conclusion
Low histamine bread is a delicious and healthy alternative to traditional bread. By following this recipe, you can enjoy fresh, homemade bread without the worry of histamine intolerance symptoms. Give it a try and see how much better you feel!