Best Hummus Recipe (Plus Tips & Variations) Cookie and Kate from cookieandkate.com
Introduction
Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, garlic, and lemon juice. It is a healthy and versatile dish that can be enjoyed as a snack, appetizer, or spread. In this article, we will share with you our favorite hummus recipe that is easy to make and tastes incredible.
Ingredients
To make the best hummus, you will need the following ingredients:
1 can of chickpeas (15 oz)
2 garlic cloves, minced
3 tablespoons of tahini
2 tablespoons of lemon juice
1/4 cup of olive oil
1/4 teaspoon of salt
1/4 teaspoon of cumin
1/4 teaspoon of paprika
1/4 cup of water
Optional Ingredients
If you want to add more flavor to your hummus, you can also include the following ingredients:
1/4 cup of roasted red peppers
1/4 cup of sun-dried tomatoes
1/4 cup of olives
1/4 cup of fresh herbs (such as parsley or cilantro)
Instructions
Now that you have all your ingredients ready, let's start making the best hummus:
Drain and rinse the chickpeas using a colander.
In a food processor, add the chickpeas, garlic, tahini, lemon juice, olive oil, salt, cumin, and paprika.
Pulse the ingredients until they are well combined and form a thick paste.
Slowly add the water to the mixture while pulsing until the hummus becomes smooth and creamy.
Taste the hummus and adjust the seasoning if needed.
If you want to add any optional ingredients, add them to the food processor and pulse until they are well combined with the hummus.
Transfer the hummus to a bowl and cover it with plastic wrap.
Chill the hummus in the refrigerator for at least 30 minutes before serving.
Serve the hummus with pita bread, vegetables, or crackers.
Nutrition
Hummus is a healthy dip that is packed with nutrients such as protein, fiber, and healthy fats. Here is the nutritional information for one serving (2 tablespoons) of this hummus recipe:
Calories: 78
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 79mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 0g
Protein: 2g
Health Benefits of Hummus
Aside from being delicious, hummus also offers several health benefits. Here are some of them:
It is a good source of plant-based protein, making it a great option for vegetarians and vegans.
It is high in fiber, which aids in digestion and helps lower cholesterol levels.
It contains healthy fats from olive oil and tahini, which can help reduce the risk of heart disease.
It is low in calories, making it a great snack option for weight management.
It is rich in vitamins and minerals such as vitamin C, vitamin B6, folate, and iron.
It is a good source of antioxidants, which can help protect against chronic diseases.
Conclusion
Hummus is a delicious and healthy dip that can be enjoyed in many ways. With this simple and easy-to-follow recipe, you can make the best hummus in the comfort of your home. Whether you want to snack on it or serve it at a party, this hummus recipe is sure to impress your taste buds and your guests. So go ahead, give it a try, and enjoy the goodness of hummus!
