Kakarakaya Fry Andhra Style Recipe How to Prepare Mom's Recipes Handbook from www.momsrecipeshandbook.com
Introduction
Kakarakaya, also known as bitter gourd, is a vegetable with a unique taste. It is often found in Indian cuisine and is known for its medicinal properties. Kakarakaya fry is a delicious way to enjoy this vegetable. In this recipe, we will show you how to make kakarakaya fry in a few simple steps.
Ingredients
To make kakarakaya fry, you will need the following ingredients: - 2 medium-sized kakarakaya (bitter gourd) - 1 tablespoon salt - 1 tablespoon red chili powder - 1 tablespoon coriander powder - 1/2 tablespoon turmeric powder - 1/2 tablespoon cumin powder - 1/2 tablespoon garam masala powder - 2 tablespoons oil
Instructions
Follow these steps to make kakarakaya fry: 1. Wash the kakarakaya and cut them into thin pieces. 2. Sprinkle salt over the kakarakaya and let it sit for 10-15 minutes. 3. Squeeze out the excess water from the kakarakaya and set it aside. 4. In a mixing bowl, add red chili powder, coriander powder, turmeric powder, cumin powder, and garam masala powder. Mix well. 5. Add the kakarakaya to the mixing bowl and mix well, so that each piece is coated with the spice mixture. 6. Heat oil in a pan. 7. Add the coated kakarakaya to the pan and fry on medium heat. 8. Fry for 10-12 minutes or until the kakarakaya is crispy and golden brown. 9. Remove from heat and serve hot.
Nutrition
Here is the nutritional information for kakarakaya fry: - Calories: 150 - Fat: 10g - Carbohydrates: 15g - Protein: 5g - Fiber: 6g
Benefits of Kakarakaya Fry
Kakarakaya fry is not only delicious, but it also has a number of health benefits. Bitter gourd is known to improve digestion, lower blood sugar levels, and boost the immune system. It is also rich in vitamins and minerals, such as vitamin C and potassium.
Tips for Making Perfect Kakarakaya Fry
Here are some tips to help you make perfect kakarakaya fry: - Choose fresh and firm kakarakaya for the best results. - Be sure to remove all the seeds from the kakarakaya before slicing. - Let the kakarakaya sit in salt for at least 10 minutes to remove some of the bitterness. - Fry the kakarakaya on medium heat to ensure that it cooks evenly. - Use a non-stick pan or a cast-iron skillet for best results. - Serve hot for maximum flavor.
Variations
You can customize this recipe to suit your taste preferences. Here are some variations you can try: - Add chopped onions and garlic to the spice mixture for a more savory flavor. - Use different spices, such as cumin seeds or mustard seeds, for a different taste. - Add chopped tomatoes or bell peppers for a more colorful dish. - Use coconut oil instead of vegetable oil for a healthier option.
Conclusion
Kakarakaya fry is a delicious and healthy way to enjoy bitter gourd. With a few simple ingredients and some basic cooking skills, you can make this tasty dish in no time. Whether you're a fan of Indian cuisine or just looking for a new vegetable to try, kakarakaya fry is definitely worth a try.
