Kibbeh is a traditional Middle Eastern dish that is popular in Lebanon, Syria, and Palestine. It is a type of meatball or croquette that is made with bulgur wheat, minced meat, and spices. Kibbeh is a versatile dish that can be served as an appetizer, main course, or snack. It is usually served with a side of yogurt or a salad.
Ingredient
To make kibbeh, you will need the following ingredients:
2 cups fine bulgur wheat
1 pound ground beef or lamb
1 onion, finely chopped
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup ice water
1/2 cup chopped fresh parsley
Vegetable oil for frying
Instructions
1. Soak the bulgur wheat in cold water for 30 minutes, then drain well. 2. In a large bowl, mix the bulgur wheat, ground beef or lamb, onion, cinnamon, allspice, nutmeg, salt, and pepper until well combined. 3. Gradually add the ice water to the mixture, kneading it with your hands until it becomes a smooth and pliable dough. 4. Divide the dough into small balls, about the size of a golf ball. 5. Use your fingers to make a hole in the center of each ball, making a pocket for the filling. 6. Stuff the pocket with a spoonful of chopped fresh parsley, then close the opening by pinching the edges together. 7. Heat the vegetable oil in a large frying pan over medium-high heat. 8. Add the kibbeh balls to the pan, a few at a time, and fry until they turn golden brown on all sides. 9. Use a slotted spoon to remove the kibbeh from the pan and transfer them to a plate lined with paper towels to drain excess oil. 10. Serve hot with a side of yogurt or a salad.
Nutrition
Kibbeh is a delicious and nutritious dish that is packed with protein and fiber. One serving of kibbeh (3 pieces) contains approximately:
Calories: 350
Fat: 20g
Carbohydrates: 24g
Protein: 20g
Fiber: 5g
Tips and Variations
You can use lamb, beef or chicken to make kibbeh.
You can add different herbs and spices to the filling, such as mint, cilantro, or cumin.
You can bake the kibbeh instead of frying it to make it healthier.
You can serve kibbeh with a side of hummus or baba ghanoush.
You can make kibbeh in advance and freeze it for later use.
Conclusion
Kibbeh is a delicious and traditional Middle Eastern dish that is easy to make and perfect for any occasion. Whether you serve it as an appetizer, main course, or snack, kibbeh is sure to delight your taste buds with its savory flavors and rich textures. So go ahead and give this recipe a try, and enjoy the delicious taste of kibbeh!
