Beef kidney may not be the most popular cut of meat, but it is a nutritious and flavorful addition to any diet. Kidney meat is rich in protein, iron, and vitamin B12, making it a great choice for those looking to boost their nutrient intake. In this recipe, we will show you how to prepare beef kidney in a delicious and easy-to-make dish. With just a few simple ingredients and some basic kitchen skills, you can create a hearty and nutritious meal that your whole family will love.
Ingredients
To make this beef kidney recipe, you will need the following ingredients: - 1 beef kidney - 2 tablespoons of vegetable oil - 1 onion, diced - 2 cloves of garlic, minced - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 cup of beef broth - Salt and pepper to taste
Instructions
Step 1: Prepare the Kidney
Before you start cooking, you need to prepare the beef kidney. First, remove any white membrane or fat from the kidney. Then, cut the kidney into small pieces, about 1 inch in size.
Step 2: Sear the Kidney
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the diced onion and minced garlic. Cook for about 2-3 minutes, until the onion is translucent. Add the beef kidney to the skillet and cook for about 5 minutes, until the kidney is browned on all sides. Stir occasionally to ensure that the kidney is evenly cooked.
Step 3: Add the Seasonings and Broth
Once the kidney is browned, add the dried thyme and rosemary to the skillet. Stir to combine the seasonings with the kidney. Next, add the beef broth to the skillet. Stir to combine the broth with the kidney and seasonings.
Step 4: Simmer the Kidney
Lower the heat to medium-low and cover the skillet with a lid. Simmer the kidney for about 30-40 minutes, stirring occasionally, until the kidney is tender and the broth has thickened.
Step 5: Season and Serve
Once the kidney is cooked, remove the skillet from the heat. Season the kidney with salt and pepper to taste. Serve the beef kidney hot, garnished with fresh herbs if desired.
Nutrition
Beef kidney is a nutritious cut of meat that is rich in protein, iron, and vitamin B12. One serving of this beef kidney recipe contains approximately: - Calories: 280 - Protein: 26g - Fat: 16g - Carbohydrates: 6g - Fiber: 1g - Iron: 15% of the Daily Value - Vitamin B12: 340% of the Daily Value
Conclusion
Beef kidney may not be the most popular cut of meat, but it is a nutritious and flavorful addition to any diet. With this easy-to-make recipe, you can create a hearty and delicious meal that is rich in protein, iron, and vitamin B12. Give it a try and see for yourself how tasty and nutritious beef kidney can be!
Steak and kidney pie recipe FOOD TO LOVE from www.foodtolove.com.au
Introduction
If you're a fan of hearty and comforting British cuisine, then you're going to love this recipe for steak and kidney pie. This classic dish is made with tender chunks of beef and kidney, a rich and savory gravy, and a golden pastry crust. It's perfect for a cozy dinner at home or a special occasion meal.
Ingredients
For the pastry:
2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1/4 cup ice water
For the filling:
1 pound beef chuck, cut into bite-sized pieces
1/2 pound beef kidney, trimmed and cut into bite-sized pieces
2 tablespoons all-purpose flour
2 tablespoons unsalted butter
1 onion, chopped
2 cloves garlic, minced
2 carrots, peeled and chopped
1 celery stalk, chopped
1 cup beef broth
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 teaspoon dried thyme
1 bay leaf
Salt and pepper, to taste
Instructions
1. To make the pastry, combine the flour and salt in a large bowl. Add the cubed butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs. 2. Gradually add the ice water, a tablespoon at a time, until the mixture comes together to form a dough. Knead the dough lightly on a floured surface, then wrap it in plastic wrap and refrigerate for 30 minutes. 3. Preheat the oven to 375°F. 4. To make the filling, season the beef and kidney with salt and pepper, then toss with the flour to coat. 5. Heat the butter in a large skillet over medium-high heat. Add the beef and kidney and cook until browned on all sides, about 5 minutes. Remove the meat from the skillet and set aside. 6. Add the onion and garlic to the skillet and cook until softened, about 3 minutes. Add the carrots and celery and cook for another 5 minutes. 7. Return the beef and kidney to the skillet and stir in the beef broth, Worcestershire sauce, tomato paste, thyme, and bay leaf. Bring the mixture to a simmer and cook for 10 minutes, or until the sauce has thickened. 8. Remove the bay leaf and transfer the mixture to a 9-inch pie dish. 9. Roll out the pastry on a floured surface until it's large enough to cover the pie dish. Place the pastry over the filling, tucking the edges under to seal. Cut a few slits in the top of the pastry to allow steam to escape. 10. Bake the pie for 45-50 minutes, or until the pastry is golden brown and the filling is hot and bubbly. 11. Let the pie cool for a few minutes before slicing and serving.
Nutrition
This recipe yields 6 servings. Each serving contains approximately:
Calories: 550
Protein: 29g
Fat: 35g
Carbohydrates: 29g
Fiber: 3g
Sugar: 3g
Sodium: 600mg
Conclusion
Steak and kidney pie is a classic British dish that's sure to warm you up on a cold evening. With its tender chunks of beef and kidney, rich gravy, and flaky pastry crust, it's a delicious and satisfying meal that's perfect for any occasion. Give this recipe a try and enjoy a taste of traditional British cuisine.
