Red Lentil Soup Recipe

Red Lentil Soup Recipe

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Easy Middle Eastern Red Lentil Soup Recipe Healthy Fitness Meals
Easy Middle Eastern Red Lentil Soup Recipe Healthy Fitness Meals from healthyfitnessmeals.com

Introduction

Red lentil soup is a hearty and nutritious dish that can be enjoyed all year round. It is simple to prepare, delicious and healthy. This soup is perfect for a quick lunch or dinner, and it is also a great way to get your daily dose of vegetables and protein.

Ingredients

Here are the ingredients you will need to make this delicious red lentil soup:
  • 1 cup red lentils
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 can chopped tomatoes
  • 2 cups chopped spinach
  • 1 lemon, juiced

Instructions

Now that you have the ingredients, let's get started with the recipe:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and cook until the onion is translucent.
  3. Add the cumin, paprika, turmeric, salt and black pepper, and stir for 1 minute.
  4. Add the red lentils, vegetable broth and chopped tomatoes, and bring to a boil.
  5. Reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
  6. Add the chopped spinach and cook for another 5 minutes, or until the spinach is wilted.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Using an immersion blender, blend the soup until it is smooth and creamy.
  9. If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.
  10. Once the soup is blended, return it to the pot and reheat over low heat.
  11. Add the lemon juice and stir well.
  12. Taste the soup and adjust the seasoning as needed.
  13. Serve hot with a slice of crusty bread.

Nutrition

This red lentil soup is not only delicious, but it is also packed with nutrients. Here is the nutritional information for one serving of the soup:
  • Calories: 230
  • Protein: 11g
  • Fat: 7g
  • Carbohydrates: 33g
  • Fiber: 12g
  • Sugar: 6g
  • Sodium: 854mg

Conclusion

This red lentil soup recipe is a great addition to any meal plan. It is easy to make, healthy and delicious. You can enjoy it as a main dish or as a side with your favorite meal. Give it a try and let us know what you think!