Mangu A Seasoned Greeting Easy Dominican Breakfast from aseasonedgreeting.com
Introduction
Mangu is a traditional dish from the Dominican Republic that is made of mashed plantains. It is a staple food in the Dominican cuisine and is typically served for breakfast with a side of fried cheese, salami, and eggs. Mangu is not only delicious but also nutritious, as it is packed with vitamins and minerals that are essential for a healthy diet. In this article, we will explore some of the best mangu recipes that you can easily prepare at home.
Ingredients
To make mangu, you will need the following ingredients: - 4 ripe plantains - 4 tablespoons of butter - 1/2 cup of milk - 1/2 teaspoon of salt - 1/4 cup of chopped cilantro (optional) - 1/4 cup of diced red onion (optional)
Plantains
The main ingredient in mangu is plantains, which are a type of starchy fruit that is similar to a banana. Plantains are a good source of dietary fiber, vitamins A and C, and potassium. They are also low in fat and calories, making them a great addition to a healthy diet.
Butter
Butter is used in mangu to add richness and creaminess to the dish. You can use unsalted or salted butter, depending on your preference. If you are looking for a healthier option, you can substitute butter with olive oil or coconut oil.
Milk
Milk is added to mangu to make it smoother and creamier. You can use any type of milk, including whole milk, skim milk, or almond milk. If you are lactose intolerant, you can use lactose-free milk or a dairy-free alternative.
Salt
Salt is used to enhance the flavor of mangu. You can use regular table salt or sea salt, depending on your preference. Be careful not to add too much salt, as it can make the dish too salty.
Cilantro and Red Onion
Cilantro and red onion are optional ingredients that can be added to mangu for extra flavor and texture. Cilantro adds a fresh and herbaceous flavor, while red onion adds a sweet and tangy flavor. If you do not like cilantro or red onion, you can skip these ingredients.
Instructions
To make mangu, follow these simple steps: 1. Peel the plantains and cut them into small pieces. 2. Boil the plantains in a large pot of salted water for about 15 minutes, or until they are soft and tender. 3. Drain the plantains and transfer them to a mixing bowl. 4. Add the butter, milk, and salt to the mixing bowl. 5. Use a potato masher or a fork to mash the plantains until they are smooth and creamy. 6. If using cilantro and red onion, add them to the mixing bowl and stir to combine. 7. Serve the mangu hot, topped with fried cheese, salami, and eggs.
Tips and Variations
- You can use green or yellow plantains to make mangu. Green plantains will result in a firmer and less sweet mangu, while yellow plantains will result in a softer and sweeter mangu. - You can add garlic, green onions, or bell peppers to the mangu for extra flavor and nutrition. - You can serve mangu with any type of protein, such as bacon, ham, or sausage. - You can also serve mangu with avocado, tomato, or cucumber for a refreshing and healthy side dish.
Nutrition
Mangu is a nutritious dish that is low in fat and high in fiber, vitamins, and minerals. One serving of mangu (150 grams) contains approximately: - Calories: 200 - Protein: 2 grams - Carbohydrates: 36 grams - Fiber: 3 grams - Fat: 7 grams - Vitamin A: 15% of the daily value - Vitamin C: 25% of the daily value - Potassium: 20% of the daily value
Conclusion
Mangu is a delicious and nutritious dish that is easy to make and perfect for breakfast or brunch. With its creamy texture and rich flavor, mangu is sure to become a favorite in your household. Try out these mangu recipes and enjoy a taste of the Dominican Republic from the comfort of your own home.
