Crab Meat Casserole (Chinese Buffet Style) Sizzling Eats from www.sizzlingeats.com
Introduction
Crab meat is a delicacy that is enjoyed by seafood lovers all over the world. It is a versatile ingredient and can be used in a variety of dishes. From crab cakes to crab soup, there are endless possibilities when it comes to cooking with crab meat. In this article, we will share with you a delicious crab meat recipe that is easy to make and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of crab meat - 1/2 cup of mayonnaise - 1/2 cup of bread crumbs - 1/4 cup of chopped green onions - 1/4 cup of chopped red bell pepper - 1/4 cup of chopped celery - 1 tablespoon of Dijon mustard - 1 tablespoon of Worcestershire sauce - 1 tablespoon of lemon juice - 1 teaspoon of Old Bay seasoning - Salt and pepper to taste
Choosing the Crab Meat
When it comes to choosing crab meat, there are several options available. You can either buy fresh crab meat or canned crab meat. Fresh crab meat is the best option if you have access to it. Look for crab meat that is firm, sweet, and has a mild ocean aroma. If you are using canned crab meat, make sure to drain the liquid before using it.
Instructions
Now that you have all the ingredients, let's get started with the recipe. Step 1: Preheat your oven to 375 degrees F. Step 2: In a large bowl, combine the crab meat, mayonnaise, bread crumbs, green onions, red bell pepper, celery, Dijon mustard, Worcestershire sauce, lemon juice, Old Bay seasoning, salt, and pepper. Mix well. Step 3: Form the mixture into small patties and place them on a baking sheet lined with parchment paper. Step 4: Bake the crab cakes in the preheated oven for 15-20 minutes or until they are golden brown. Step 5: Serve the crab cakes hot with your favorite dipping sauce.
Nutrition
Crab meat is a low-fat and high-protein seafood that is rich in essential nutrients. One serving of crab meat contains approximately 80 calories, 16 grams of protein, and 1 gram of fat. It is also a good source of omega-3 fatty acids, vitamin B12, and selenium.
Conclusion
This crab meat recipe is a great way to enjoy the delicious taste of crab meat. It is easy to make and can be served as an appetizer or main course. Whether you are hosting a dinner party or just looking for a quick and easy meal, this recipe is sure to be a hit. So go ahead and give it a try!
Meat Tenderizer (Ablandador de Carnes), All Natural, 4oz, Set of 6 from lacriolla.com
Are you tired of chewing tough and rubbery meat? When meat is not tender, it can ruin the whole dish. Fear not, as there is a natural solution to this problem. In this article, we will be discussing how to make a meat tenderizer naturally using simple ingredients that you probably have in your kitchen.
What is Meat Tenderizer?
Meat tenderizer is a substance that helps to break down the connective tissues in meat, making it more tender and easier to chew. It is commonly found in the form of a powder or a liquid, which is added to the meat before cooking. However, most commercial meat tenderizers contain harsh chemicals that are not good for our health. That’s why it’s always better to make a natural meat tenderizer at home.
Ingredients for Natural Meat Tenderizer
The good news is that you don’t need any fancy ingredients to make a natural meat tenderizer. In fact, you probably have all the ingredients you need in your kitchen. Here are the ingredients you will need:
1/4 cup of lemon juice
1/4 cup of olive oil
1 tablespoon of salt
1 tablespoon of black pepper
1 tablespoon of garlic powder
Lemon Juice
Lemon juice is a natural acid that can help to break down the fibers in meat. It is also a great source of vitamin C, which helps to boost our immune system.
Olive Oil
Olive oil is a healthy fat that can help to keep the meat moist and tender. It also adds a delicious flavor to the meat.
Salt
Salt is a natural meat tenderizer that can help to draw out the moisture from the meat, making it more tender and flavorful.
Black Pepper
Black pepper is a spice that can help to add flavor to the meat. It also contains a compound called piperine, which can help to improve digestion.
Garlic Powder
Garlic powder is a great seasoning for meat. It also contains a compound called allicin, which can help to reduce inflammation in the body.
Instructions for Making Meat Tenderizer Naturally
Making a natural meat tenderizer is easy and only takes a few minutes. Here’s what you need to do:
Mix all the ingredients together in a bowl.
Rub the mixture all over the meat.
Cover the meat and let it marinate for at least 30 minutes.
Cook the meat as desired.
You can use this natural meat tenderizer for any type of meat, including beef, pork, chicken, and fish. It works best when used on tougher cuts of meat, such as flank steak or brisket.
Nutrition Information
Here is the nutrition information for the natural meat tenderizer recipe:
Calories: 120
Total fat: 14g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 2300mg
Total carbohydrate: 2g
Dietary fiber: 0g
Sugars: 0g
Protein: 0g
It’s important to note that the nutrition information will vary depending on the type and amount of meat used. However, this natural meat tenderizer is a healthier alternative to commercial meat tenderizers that are loaded with chemicals and preservatives.
Conclusion
Making a natural meat tenderizer is easy and only requires a few simple ingredients. Not only is it healthier than commercial meat tenderizers, but it also adds a delicious flavor to the meat. So, the next time you’re cooking a tough cut of meat, give this natural meat tenderizer recipe a try and see the difference it makes.
