Chicken Chow Mein Recipe My Recipe Book from myrecipebook.co.uk
Introduction:
Chow Mein is a Chinese dish that is often made with stir-fried noodles, vegetables, and meat. It's a popular dish in many countries around the world, including the United States. There are many variations of chow mein, but this easy chicken chow mein recipe is perfect for beginners who want to make a tasty meal for their family and friends.
Ingredients:
To make this easy chicken chow mein recipe, you will need the following ingredients:
1 pound of boneless, skinless chicken breast, sliced into thin strips
2 tablespoons of vegetable oil
1 onion, sliced
3 garlic cloves, minced
1 teaspoon of grated ginger
1 red bell pepper, sliced
1 cup of sliced mushrooms
2 cups of chopped broccoli florets
1 cup of sliced carrots
1/4 cup of soy sauce
2 tablespoons of oyster sauce
1 tablespoon of cornstarch
8 ounces of chow mein noodles
Salt and pepper to taste
Instructions:
Step 1: Prepare the Noodles
The first step is to prepare the chow mein noodles according to the package instructions. Once the noodles are cooked, rinse them under cold water and set them aside.
Step 2: Cook the Chicken
Next, heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the sliced chicken and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the pan and set it aside.
Step 3: Cook the Vegetables
Add another tablespoon of vegetable oil to the pan and add the sliced onion, minced garlic, and grated ginger. Cook for 2-3 minutes, or until the onion is translucent. Add the sliced red bell pepper, sliced mushrooms, chopped broccoli florets, and sliced carrots to the pan. Cook the vegetables for 5-7 minutes, or until they are tender.
Step 4: Make the Sauce
While the vegetables are cooking, mix together the soy sauce, oyster sauce, and cornstarch in a small bowl. Once the vegetables are tender, add the sauce to the pan and stir to combine. Cook for 1-2 minutes, or until the sauce has thickened.
Step 5: Add the Noodles and Chicken
Add the cooked chow mein noodles and browned chicken to the pan with the vegetables and sauce. Toss everything together until the noodles and chicken are coated in the sauce and heated through.
Step 6: Serve
Serve the chicken chow mein hot, garnished with sliced green onions, if desired.
Nutrition:
This easy chicken chow mein recipe makes 4 servings. Each serving contains approximately:
Calories: 450
Total Fat: 11g
Saturated Fat: 1.5g
Cholesterol: 65mg
Sodium: 1600mg
Total Carbohydrates: 56g
Dietary Fiber: 8g
Sugars: 10g
Protein: 34g
Conclusion:
This easy chicken chow mein recipe is a delicious and nutritious meal that can be made in less than 30 minutes. It's a great way to get your family to eat more vegetables and enjoy a tasty Chinese dish at home. Try it out for your next dinner party or weeknight meal!
