Receta de enchiladas tradicionales mexicanas al estilo queretanas from www.cardamomo.news
Introduction
Mexican cuisine is known for its vibrant flavors and unique combinations of spices and ingredients. From spicy tacos to cheesy quesadillas, there are thousands of Mexican recipes to choose from. If you're interested in cooking up some traditional Mexican dishes at home, then look no further! In this article, we'll share some of our favorite recetas comidas mexicanas along with detailed ingredient lists, step-by-step instructions, and nutritional information.
1. Chicken Enchiladas
If you're a fan of Mexican food, then you've probably had enchiladas at least once in your life. These delicious rolled-up tortillas are filled with a variety of ingredients, including chicken, cheese, and vegetables. Here's how to make chicken enchiladas:
Ingredients
8 flour tortillas
2 cups cooked, shredded chicken
1 cup shredded cheese (cheddar or Monterey Jack)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 can (10 oz) enchilada sauce
1/2 cup sour cream
Salt and pepper to taste
Instructions
Preheat your oven to 375°F.
In a large bowl, mix together the chicken, onion, bell peppers, cheese, salt, and pepper.
Pour half of the enchilada sauce into a baking dish.
Spoon the chicken mixture onto each tortilla and roll them up. Place them seam-side down in the baking dish.
Pour the remaining enchilada sauce on top of the tortillas.
Bake for 20 minutes, or until the cheese is melted and the sauce is bubbly.
Serve with sour cream and garnish with chopped cilantro, if desired.
Nutrition
One serving of chicken enchiladas (2 enchiladas) contains approximately:
Calories: 510
Fat: 24g
Carbohydrates: 47g
Protein: 27g
Sodium: 1,120mg
Fiber: 6g
2. Beef Tacos
Tacos are a staple of Mexican cuisine, and for good reason. They're easy to make, customizable, and absolutely delicious. Here's how to make beef tacos:
Ingredients
1 lb. ground beef
8-10 corn tortillas
1 cup shredded lettuce
1/2 cup chopped tomato
1/4 cup chopped onion
1/4 cup chopped cilantro
1/2 cup shredded cheese (cheddar or Monterey Jack)
1 tbsp. olive oil
1 tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder
Salt and pepper to taste
Instructions
In a large skillet, heat the olive oil over medium-high heat.
Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and mix well.
Reduce the heat to low and let the beef simmer for 5-10 minutes.
Meanwhile, warm the tortillas in the oven or on a skillet over medium heat.
To assemble the tacos, place a spoonful of beef on each tortilla and top with lettuce, tomato, onion, cilantro, and cheese.
Nutrition
One serving of beef tacos (2 tacos) contains approximately:
Calories: 520
Fat: 29g
Carbohydrates: 32g
Protein: 33g
Sodium: 750mg
Fiber: 5g
3. Vegetable Quesadillas
Quesadillas are a great way to use up leftover vegetables and cheese. They're also a great option for vegetarians. Here's how to make vegetable quesadillas:
Ingredients
4 large flour tortillas
2 cups shredded cheese (cheddar or Monterey Jack)
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup chopped zucchini
1/2 cup chopped squash
1/4 cup chopped cilantro
2 tbsp. olive oil
Salt and pepper to taste
Instructions
In a large skillet, heat the olive oil over medium-high heat.
Add the onion, bell pepper, zucchini, and squash to the skillet and cook until softened, about 5-7 minutes.
Season with salt and pepper to taste.
Remove the vegetables from the skillet and set aside.
Wipe out the skillet and return it to the stove over medium heat.
Place one tortilla in the skillet and sprinkle half of the cheese on top.
Add the cooked vegetables and cilantro on top of the cheese.
Sprinkle the remaining cheese on top and place the second tortilla on top.
Cook for 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy.
Repeat with the remaining tortillas and vegetables.
Nutrition
One serving of vegetable quesadillas (1/2 quesadilla) contains approximately:
Calories: 370
Fat: 22g
Carbohydrates: 31g
Protein: 14g
Sodium: 600mg
Fiber: 4g
4. Salsa
No Mexican meal is complete without salsa! Here's how to make a simple and delicious salsa:
Ingredients
4 ripe tomatoes
1/2 cup chopped onion
1/4 cup chopped cilantro
1 jalapeño pepper, seeded and chopped
1 clove garlic, minced
2 tbsp. lime juice
Salt and pepper to taste
Instructions
Chop the tomatoes and place them in a large bowl.
Add the onion, cilantro, jalapeño pepper, and garlic to the bowl.
Pour the lime juice over the vegetables and mix well.
Season with salt and pepper to taste.
Refrigerate for at least 30 minutes before serving.
Nutrition
One serving of salsa (1/4 cup) contains approximately:
Calories: 15
Fat: 0g
Carbohydrates: 4g
Protein: 1g
Sodium: 50mg
Fiber: 1g
5. Chicken Fajitas
Fajitas are a Tex-Mex classic, but they're also popular in Mexico. Here's how to make chicken fajitas:
Receta Torrejas Cocineros Mexicanos from www.tvazteca.com
Introduction
Torrejas Mexicanas is a popular dessert in Mexico, especially during the Christmas season. It is a traditional dish that is loved by many, and it is easy to make. Torrejas are very similar to French toast, but they are soaked in a sweet syrup and have a unique Mexican twist. In this article, we will provide you with a detailed recipe for Torrejas Mexicanas that will allow you to enjoy this delicious dessert in the comfort of your own home.
Ingredients
To make Torrejas Mexicanas, you will need the following ingredients:
1 French bread loaf
2 cups of milk
1 cup of sugar
1 cinnamon stick
1 tablespoon of vanilla extract
4 eggs
1 cup of vegetable oil
1/4 cup of powdered sugar (optional)
Instructions
To make Torrejas Mexicanas, follow these steps:
Cut the French bread loaf into slices that are about 1 inch thick.
In a pot, combine the milk, sugar, cinnamon stick, and vanilla extract. Bring the mixture to a boil, stirring occasionally, until the sugar has dissolved.
Remove the pot from the heat and let it cool for a few minutes.
In a bowl, beat the eggs.
Dip each slice of bread into the milk mixture, making sure that both sides are coated.
Heat the vegetable oil in a frying pan over medium heat.
Add the bread slices to the frying pan and cook them until they are golden brown on both sides.
Remove the bread slices from the frying pan and place them on a plate lined with paper towels to absorb any excess oil.
Sprinkle powdered sugar on top of the Torrejas (optional).
Serve the Torrejas warm and enjoy!
Nutrition
Here is the nutritional information for Torrejas Mexicanas:
Calories: 430
Total Fat: 18g
Saturated Fat: 2g
Cholesterol: 125mg
Sodium: 300mg
Total Carbohydrates: 61g
Dietary Fiber: 1g
Sugars: 43g
Protein: 8g
Variations
There are many ways to customize Torrejas Mexicanas to suit your taste. Here are some ideas:
Add a pinch of nutmeg or allspice to the milk mixture for a spicier flavor.
Top the Torrejas with fresh berries or whipped cream for a fruity twist.
Use brioche or challah bread instead of French bread for a richer flavor.
Substitute almond milk or coconut milk for the regular milk for a dairy-free version.
Conclusion
Torrejas Mexicanas is a delicious and easy dessert that is perfect for any occasion. With this recipe, you can enjoy this traditional Mexican dish in the comfort of your own home. Whether you stick to the classic recipe or add your own twist, Torrejas Mexicanas is sure to be a crowd-pleaser. So why not give it a try? Your taste buds will thank you!
