Moth Bean Stew with Spinach Pressure Cooker Recipe Eat the Vegan from eattheveganrainbow.com
Introduction
Moth beans, also known as matki beans, are a popular ingredient in Indian cuisine. They are small, kidney-shaped beans that are high in protein and fiber, making them a healthy addition to any meal. In this recipe, we will be using moth beans to make a delicious and nutritious dish that can be served as a main course or a side dish.
Ingredients
To make this moth bean recipe, you will need the following ingredients:
1 cup of moth beans
2 cups of water
1 onion, chopped
2 tomatoes, chopped
2 green chilies, chopped
1 teaspoon of ginger paste
1 teaspoon of garlic paste
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
1 teaspoon of turmeric powder
2 tablespoons of oil
Salt to taste
Cilantro leaves for garnish
Instructions
Follow these steps to make the moth bean recipe:
Wash the moth beans thoroughly and soak them in water for at least 4 hours or overnight.
Drain the water and rinse the beans again.
In a pressure cooker, add the moth beans and 2 cups of water. Cook for 3 whistles or until the beans are soft and cooked through.
In a pan, heat 2 tablespoons of oil and add the cumin seeds.
Once the cumin seeds start to splutter, add the chopped onions and green chilies. Saute until the onions turn golden brown.
Add the ginger paste and garlic paste and saute for a minute.
Add the chopped tomatoes and cook until they turn soft and mushy.
Now add the coriander powder, turmeric powder, and garam masala. Mix well and cook for a minute.
Add the cooked moth beans along with the water and mix well.
Season with salt to taste and let the mixture simmer for 5-7 minutes or until the gravy thickens.
Garnish with chopped cilantro leaves and serve hot with rice or roti.
Nutrition
This moth bean recipe is a healthy and nutritious dish that is high in protein and fiber. The moth beans provide a good source of plant-based protein, while the other ingredients like onions, tomatoes, and spices provide essential vitamins and minerals. This dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to eat a healthy diet.
Conclusion
Moth beans are a versatile ingredient that can be used in a variety of dishes. This moth bean recipe is a delicious and nutritious way to enjoy these small beans. With its flavorful gravy and tender beans, this dish is sure to become a favorite in your household. Serve it as a main course or a side dish, and enjoy the health benefits of this protein-packed legume.
