Easy Vegetarian Moussaka Recipe Larder Love from larderlove.com
Introduction
Moussaka is a popular Greek dish that is traditionally made with meat and eggplant. But for those who prefer a vegetarian diet, there's a version that's just as delicious! This vegetarian moussaka recipe uses lentils instead of meat and is perfect for a comforting family dinner.
Ingredients
To make this delicious vegetarian moussaka recipe, you will need the following ingredients:
1 large eggplant, sliced into rounds
1 teaspoon of salt
1/4 cup of olive oil
1 onion, chopped
3 cloves of garlic, minced
1 cup of green lentils, rinsed and drained
1 can of diced tomatoes
2 tablespoons of tomato paste
1 tablespoon of dried oregano
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground nutmeg
1/4 teaspoon of black pepper
1/2 cup of vegetable broth
1/2 cup of breadcrumbs
1/2 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh mint
1/4 cup of butter
1/4 cup of all-purpose flour
2 cups of milk
1/4 teaspoon of ground nutmeg
Salt and pepper to taste
Instructions
Now that you have all the ingredients, it's time to start making this delicious vegetarian moussaka recipe! 1. Preheat your oven to 375°F. 2. Place the eggplant slices on a baking sheet and sprinkle them with salt. Let them sit for about 10 minutes, then rinse them with cold water and pat them dry with a paper towel. 3. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. 4. Add the lentils, diced tomatoes, tomato paste, oregano, cinnamon, nutmeg, black pepper, and vegetable broth to the skillet. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender. 5. While the lentils are cooking, make the béchamel sauce. Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth. Gradually add the milk, whisking constantly, until the sauce is smooth and thickened. Stir in the nutmeg, salt, and pepper. 6. In a separate bowl, mix together the breadcrumbs, Parmesan cheese, parsley, and mint. 7. To assemble the moussaka, spread about half of the lentil mixture in the bottom of a baking dish. Top with a layer of eggplant slices, then sprinkle with half of the breadcrumb mixture. Repeat the layers, ending with a layer of breadcrumbs. 8. Pour the béchamel sauce evenly over the top of the moussaka. 9. Bake the moussaka for about 45 minutes, or until the top is golden brown and the filling is hot and bubbly. 10. Let the moussaka cool for a few minutes before slicing and serving.
Nutrition
This vegetarian moussaka recipe makes about 6 servings. Each serving contains approximately:
Calories: 481
Protein: 19g
Fat: 23g
Carbohydrates: 51g
Fiber: 15g
Sugar: 11g
Sodium: 718mg
Conclusion
This vegetarian moussaka recipe is a delicious and satisfying dish that's perfect for a family dinner. With the hearty lentil filling and creamy béchamel sauce, you won't even miss the meat! Plus, it's packed with fiber and other essential nutrients. Give this recipe a try and let us know what you think!
Pin by Judub on Favorite Recipes Moussaka recipe, Food, Recipes from www.pinterest.com
Introduction
Moussaka is a traditional Greek dish that is popular all over the world. It is a hearty dish that is perfect for a cold winter evening. The dish consists of layers of meat, vegetables, and cheese, all baked together to create a delicious and filling meal. There are many variations of moussaka, but the Hairy Bikers recipe is one of the best. This recipe is easy to follow and produces a delicious and hearty dish that everyone will love.
Ingredients
The ingredients for the Hairy Bikers moussaka recipe are:
500g minced lamb
2 aubergines, sliced
2 onions, chopped
2 garlic cloves, chopped
2 tbsp tomato puree
400g can chopped tomatoes
1 tsp ground cinnamon
2 tbsp chopped fresh oregano
50g butter
50g plain flour
600ml milk
50g grated parmesan cheese
Salt and pepper to taste
Instructions
1. Preheat your oven to 180°C/160°C Fan/Gas 4. 2. Heat some oil in a large frying pan and fry the aubergine slices until golden brown. Set aside. 3. In the same pan, fry the onions and garlic until soft. 4. Add the minced lamb and cook until browned. 5. Add the tomato puree and stir well. 6. Pour in the chopped tomatoes and add the cinnamon and oregano. 7. Season with salt and pepper to taste. 8. Simmer for 20-30 minutes until the sauce has thickened. 9. In a separate pan, melt the butter and add the flour, stirring continuously. 10. Gradually pour in the milk, whisking constantly, until the sauce is smooth and thick. 11. Add the parmesan cheese and stir well. 12. Arrange the aubergine slices in the bottom of a large baking dish. 13. Spoon the lamb mixture on top of the aubergines. 14. Pour the cheese sauce over the top of the lamb mixture. 15. Bake in the oven for 30-40 minutes until the top is golden brown and bubbling. 16. Serve hot with a side salad or crusty bread.
Nutrition
The Hairy Bikers moussaka recipe is a hearty and filling meal that is perfect for a cold winter evening. The dish is high in protein and contains a variety of vitamins and minerals. However, it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet. Per serving (1/6th of recipe):
Calories: 540
Protein: 30g
Carbohydrates: 21g
Fat: 38g
Saturated Fat: 19g
Fiber: 6g
Sugar: 12g
Sodium: 540mg
Conclusion
The Hairy Bikers moussaka recipe is a delicious and hearty dish that is perfect for a cold winter evening. The recipe is easy to follow and produces a delicious and filling meal that everyone will love. The dish is high in protein and contains a variety of vitamins and minerals, but it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
