Chicken Parmesan is a classic Italian-American dish that has become popular all over the world. It’s a delicious, hearty meal that is perfect for a family dinner or a special occasion. This recipe is easy to make and can be customized to your taste.
Ingredients
To make chicken parmesan, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 cup all-purpose flour
2 teaspoons salt
1 teaspoon black pepper
3 eggs
1/4 cup milk
2 cups Italian-seasoned breadcrumbs
1 cup grated Parmesan cheese
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/4 cup chopped fresh basil
1/4 cup olive oil
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. Take the chicken breasts and place them between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken breasts until they are about 1/2 inch thick. 3. In a shallow dish, mix together the flour, salt, and black pepper. 4. In another shallow dish, whisk together the eggs and milk. 5. In a third shallow dish, mix together the breadcrumbs and Parmesan cheese. 6. Dip each chicken breast in the flour mixture, shaking off any excess. Then dip it in the egg mixture, and finally coat it in the breadcrumb mixture. 7. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, until they are golden brown. 8. Transfer the chicken breasts to a baking dish. 9. Pour the marinara sauce over the chicken breasts, making sure they are fully covered. 10. Sprinkle the shredded mozzarella cheese over the top of the chicken breasts. 11. Bake the chicken parmesan in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly. 12. Remove the chicken from the oven and let it rest for a few minutes. 13. Sprinkle the chopped fresh basil over the top of the chicken before serving.
Nutrition
Here is the approximate nutrition information for one serving of chicken parmesan (based on a recipe that serves 4):
Calories: 660
Protein: 57g
Fat: 33g
Carbohydrates: 35g
Fiber: 3g
Sugar: 8g
Sodium: 2,100mg
Conclusion
Chicken Parmesan is a delicious and easy-to-make dish that is perfect for any occasion. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to be a hit. With a few simple ingredients and some basic cooking skills, you can create a meal that is both satisfying and nutritious. So why not give it a try today?