Pictsweet Yam Patties Recipe Bios Pics from mybios.me
Introduction
Yam patties, also known as yam cakes, are a popular snack or appetizer in many cultures. They are a great way to use up leftover yams or sweet potatoes and can be flavored with a variety of spices and herbs. In this recipe, we will be using simple ingredients to create a delicious and healthy snack that can be enjoyed at any time of the day.
Ingredients
To make these yam patties, you will need the following ingredients: - 2 cups grated yam or sweet potato - 1/2 cup all-purpose flour - 1/4 cup cornmeal - 1/4 cup chopped green onions - 1/4 cup chopped cilantro - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon cumin - 1/4 teaspoon paprika - 1/4 cup vegetable oil
Optional ingredients
- 1/4 cup grated Parmesan cheese - 1/4 cup diced bell pepper - 1/4 cup diced onion
Instructions
1. Begin by peeling and grating the yam or sweet potato using a box grater or food processor. Place the grated yam in a large mixing bowl. 2. Add the all-purpose flour, cornmeal, chopped green onions, chopped cilantro, salt, black pepper, cumin, and paprika to the mixing bowl. Stir until all the ingredients are well combined. 3. If you are using any optional ingredients, add them to the mixing bowl now and stir until they are well incorporated. 4. Heat the vegetable oil in a large non-stick skillet over medium-high heat. 5. Using a 1/4 cup measuring cup, scoop out the yam mixture and form into patties that are about 1/2 inch thick. 6. Place the patties in the hot skillet and cook for 3-4 minutes on each side, or until they are golden brown and crispy. 7. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil. 8. Serve the yam patties hot with your favorite dipping sauce or enjoy them on their own.
Nutrition
These yam patties are a healthy and nutritious snack that is perfect for any time of the day. They are high in fiber, vitamin C, and potassium, making them a great addition to any diet. One serving of these yam patties contains approximately: - 150 calories - 8g fat - 17g carbohydrates - 3g fiber - 2g protein
Conclusion
Yam patties are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be flavored with a variety of spices and herbs to suit your taste preferences. Whether you are looking for a quick and easy snack or a tasty appetizer to serve at your next party, these yam patties are sure to please. Give this recipe a try today and enjoy the delicious flavors and health benefits of yams!
Subway Sandwich Veggie Patty Recipe Deporecipe.co from deporecipe.co
Introduction
Veggie patties subway is a healthy and delicious meal option for vegetarians and meat-lovers alike. It is a perfect way to add more vegetables to your diet and satisfy your craving for a burger. Subway has been known for its fresh and customizable sandwiches, and veggie patties subway is no exception. This recipe is easy to make and can be customized according to your taste.
Ingredients
To make veggie patties subway, you will need the following ingredients:
1 cup cooked quinoa
1 cup cooked brown rice
1 cup grated carrots
1 cup grated zucchini
1 cup chopped mushrooms
1/2 cup chopped onions
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon tomato paste
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/2 cup breadcrumbs
1/2 cup flour
1 egg
6 whole wheat buns
Instructions
Follow these instructions to make veggie patties subway:
In a large mixing bowl, combine cooked quinoa, cooked brown rice, grated carrots, grated zucchini, chopped mushrooms, chopped onions, chopped red bell pepper, chopped green bell pepper, and minced garlic. Mix well.
Add soy sauce, tomato paste, smoked paprika, cumin, salt, and black pepper to the skillet. Stir well and cook for another 2-3 minutes.
Remove from heat and let the mixture cool for 5 minutes.
Add chopped parsley, chopped cilantro, breadcrumbs, flour, and egg to the vegetable mixture. Mix well.
Form the mixture into 6 patties, about 1/2 inch thick.
Heat a non-stick skillet over medium heat. Add a little oil to the skillet.
Cook the patties for 3-4 minutes on each side until browned and crispy.
Toast the whole wheat buns in a toaster or on the grill.
Assemble the veggie patties subway by placing a patty on the bottom bun, followed by your choice of toppings and sauces.
Place the top bun on top and serve immediately.
Nutrition
Veggie patties subway is a healthy and nutritious meal option. Here is the nutrition information for one serving (1 patty with bun and toppings):
Calories: 320
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 35mg
Sodium: 790mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugars: 6g
Protein: 14g
Conclusion
Veggie patties subway is a healthy and delicious meal option that is easy to make at home. It is a perfect way to add more vegetables to your diet and satisfy your craving for a burger. This recipe can be customized according to your taste, and you can add your favorite toppings and sauces. Enjoy this delicious meal with your family and friends.
