Peach Smoothie (tastes like dessert!) Fit Foodie Finds from fitfoodiefinds.com
Introduction
A simple peach smoothie is a refreshing and easy-to-make drink that is perfect for summer. It is a healthy alternative to sugary drinks, and it is packed with vitamins and minerals that are good for your body. This smoothie is also a great way to start your day or to have as a snack. In this article, we will provide you with a step-by-step guide on how to make a simple peach smoothie, including the ingredients, instructions, and nutritional information.
Ingredients
To make a simple peach smoothie, you will need the following ingredients:
2 ripe peaches, peeled and pitted
1 banana, peeled
1 cup of almond milk
1 tablespoon of honey
1 teaspoon of vanilla extract
A handful of ice cubes
Peaches
The first ingredient you will need is two ripe peaches. Peaches are a great source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. They also contain fiber, which aids in digestion and promotes a feeling of fullness.
Bananas
The second ingredient is one banana. Bananas are rich in potassium, which helps to regulate blood pressure and prevent muscle cramps. They are also a good source of fiber and vitamin C.
Almond Milk
The third ingredient is one cup of almond milk. Almond milk is a dairy-free alternative to milk that is low in calories and high in vitamins and minerals. It is a great source of calcium, which is essential for strong bones and teeth.
Honey
The fourth ingredient is one tablespoon of honey. Honey is a natural sweetener that is packed with antioxidants and has antibacterial properties. It also contains trace amounts of vitamins and minerals.
Vanilla Extract
The fifth ingredient is one teaspoon of vanilla extract. Vanilla extract is a popular flavoring agent that adds a sweet and aromatic flavor to the smoothie.
Ice Cubes
Lastly, you will need a handful of ice cubes to give your smoothie a thick and creamy texture.
Instructions
Now that you have all the ingredients, it's time to make the simple peach smoothie. Here are the step-by-step instructions:
Peel and pit the two ripe peaches and add them to a blender.
Peel the banana and add it to the blender as well.
Add one cup of almond milk to the blender.
Add one tablespoon of honey and one teaspoon of vanilla extract to the blender.
Add a handful of ice cubes to the blender.
Blend all the ingredients together until smooth and creamy.
Pour the smoothie into a glass and serve chilled.
Nutrition
A simple peach smoothie is a healthy and nutritious drink that is low in calories and high in vitamins and minerals. Here is the nutritional information for one serving of the simple peach smoothie:
Calories: 210
Protein: 3g
Fat: 3g
Carbohydrates: 47g
Fiber: 6g
Sugar: 33g
Vitamin A: 25% of the Daily Value (DV)
Vitamin C: 68% of the DV
Calcium: 28% of the DV
Potassium: 700mg
Conclusion
In conclusion, a simple peach smoothie is a healthy and delicious drink that is perfect for any time of the day. It is easy to make and requires only a few simple ingredients. This smoothie is packed with vitamins and minerals that are essential for maintaining good health, and it is a great way to satisfy your sweet tooth without consuming too many calories. Try making a simple peach smoothie today and enjoy the refreshing taste!
