Pinoy beef steak, also known as bistek Tagalog, is a classic Filipino dish that is beloved by many. It is a dish made of thin slices of beef marinated in a mixture of soy sauce, calamansi juice, and other seasonings, then pan-fried with onions. This dish is easy to prepare and perfect for any occasion. In this article, we will provide you with a detailed recipe, instructions, and nutrition facts about this delicious Filipino dish.
Ingredients
To make Pinoy beef steak, you will need the following ingredients:
1 lb. beef sirloin, sliced thinly
1/4 cup soy sauce
1/4 cup calamansi juice or lemon juice
1/4 cup water
1 tsp. ground black pepper
3 cloves garlic, minced
1 large onion, sliced into rings
2 tbsp. cooking oil
1 tbsp. cornstarch (optional)
Salt to taste
Instructions
Here are the instructions to make Pinoy beef steak:
In a bowl, combine soy sauce, calamansi juice, water, black pepper, and minced garlic. Mix well.
Add the sliced beef to the marinade and mix until the beef is coated evenly. Let it marinate for at least 30 minutes.
In a pan, heat the cooking oil over medium-high heat. Add the onion rings and sauté until they are translucent.
Remove the onions from the pan and set them aside.
In the same pan, add the marinated beef and cook until the beef is browned on both sides. This should take about 3-5 minutes per side.
If you want a thicker sauce, you can add cornstarch to the marinade and mix well. Add the mixture to the pan and stir until the sauce thickens.
Add the sautéed onions back to the pan and stir them in with the beef. Cook for another minute or so.
Season with salt to taste.
Serve hot with steamed rice.
Nutrition
Here are the nutrition facts for Pinoy beef steak per serving:
Calories: 290
Carbohydrates: 11g
Protein: 27g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 70mg
Sodium: 1090mg
Potassium: 540mg
Fiber: 1g
Sugar: 3g
Vitamin A: 20IU
Vitamin C: 20mg
Calcium: 30mg
Iron: 3mg
Tips and Variations
Here are some tips and variations to make your Pinoy beef steak even more delicious:
You can use different cuts of beef for this dish, such as flank steak or round steak, but sirloin is the most common.
Marinating the beef for at least 30 minutes or up to 24 hours will help to tenderize the meat and infuse it with flavor.
You can add other ingredients to the marinade, such as Worcestershire sauce or vinegar, to give it a tangy flavor.
You can also add vegetables to the dish, such as sliced bell peppers or carrots, to make it more nutritious.
If you want a thicker sauce, you can add cornstarch to the marinade or use beef broth instead of water.
You can also top the dish with some chopped scallions or cilantro for added flavor and color.
Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion
Pinoy beef steak is a classic Filipino dish that is easy to prepare and perfect for any occasion. With its tender slices of beef, savory marinade, and sautéed onions, this dish is sure to satisfy your taste buds. Try making it at home using our recipe and enjoy the delicious flavors of Filipino cuisine.
