Instant Pot Pinto Beans Recipe Easy Recipe for NO SOAK Pinto Beans from apressurecooker.com
The Benefits of Pinto Beans
If you're looking for a healthy meal option, pinto beans should definitely be on your list. These little legumes are packed with protein, fiber, and other essential nutrients that your body needs. They are also low in fat and calories, making them a great option for those who are trying to lose weight or maintain a healthy diet.
Ingredients
- 2 cups of dried pinto beans - 1 onion, chopped - 3 cloves of garlic, minced - 1 tsp cumin - 1 tsp paprika - 1 tsp chili powder - 1 bay leaf - 6 cups of water - Salt and pepper to taste
Instructions
1. Rinse the pinto beans and remove any debris or stones. Place them in a large pot and cover with water. Let soak overnight or for at least 8 hours. 2. Drain the beans and rinse them again. In the same pot, add the chopped onion, minced garlic, cumin, paprika, chili powder, and bay leaf. 3. Add 6 cups of water to the pot and bring to a boil. Reduce heat and let simmer for 2-3 hours or until the beans are tender. 4. Remove the bay leaf and season the beans with salt and pepper to taste. Serve hot.
Nutrition
One cup of cooked pinto beans contains approximately: - 245 calories - 15g protein - 15g fiber - 45g carbohydrates - 1g fat - 0g saturated fat - 0mg cholesterol - 410mg sodium - 1,170mg potassium Pinto beans are a great source of complex carbohydrates and can help regulate blood sugar levels. They are also high in fiber, which promotes healthy digestion and can help lower cholesterol levels. Additionally, the protein found in pinto beans can help build and repair muscle tissue.
Variations and Serving Suggestions
While this recipe is delicious as is, there are plenty of ways to switch it up and make it your own. Here are a few ideas: - Add diced tomatoes, green chilies, and cilantro for a Mexican-inspired twist. - Serve the beans over brown rice for a complete protein-packed meal. - Top the beans with shredded cheese, diced avocado, and a dollop of sour cream for a decadent treat. - Use the beans as a filling for tacos, burritos, or quesadillas. No matter how you choose to serve them, pinto beans are a versatile and delicious ingredient that should have a place in every kitchen. So next time you're in the mood for a healthy and satisfying meal, give this recipe a try!
