SaltySweet Spiced Pickled Plums Recipe Food & Wine from www.foodandwine.com
Introduction
If you're looking for a unique and flavorful way to preserve plums, then pickling might be just the thing for you. Pickled plums are a delicious and healthy snack that can be enjoyed year-round. The process of pickling plums is simple and straightforward, and the end result is a tangy and sweet treat that is perfect as a snack, condiment, or addition to salads and sandwiches. In this article, we will go over the ingredients, instructions, and nutritional benefits of pickled plums.
Ingredients
The following ingredients are needed to make pickled plums:
1 pound plums, washed and pitted
1 cup water
1 cup white vinegar
1/2 cup granulated sugar
1 tablespoon sea salt
1 tablespoon black peppercorns
1 cinnamon stick
1 bay leaf
4 cloves garlic, peeled and smashed
Instructions
1. Begin by sterilizing a quart-sized mason jar by placing it in boiling water for 10 minutes. Remove the jar from the water and set it aside to cool. 2. In a medium saucepan, combine the water, vinegar, sugar, salt, peppercorns, cinnamon stick, bay leaf, and garlic. Heat the mixture over medium heat, stirring occasionally, until the sugar and salt have dissolved. 3. Add the plums to the saucepan and bring the mixture to a simmer. Cook the plums for 5-7 minutes, or until they are just beginning to soften. 4. Using a slotted spoon, carefully remove the plums from the saucepan and place them in the sterilized mason jar. Pour the pickling liquid over the plums, making sure to cover them completely. 5. Allow the pickled plums to cool to room temperature, then seal the jar with a lid and place it in the refrigerator. 6. The pickled plums will be ready to eat after 24 hours, but will continue to improve in flavor for up to a week. Serve the pickled plums as a snack, condiment, or addition to salads and sandwiches.
Nutrition
Pickled plums are a healthy and low-calorie snack that is packed with vitamins and minerals. Plums are a good source of fiber, vitamin C, and vitamin K, while the pickling liquid provides a boost of probiotics that can improve gut health. Pickled plums are also low in fat and calories, making them a great option for those who are watching their weight. However, it is important to note that pickled plums are high in sodium, so they should be enjoyed in moderation.
