Veggie Quinoa Recipe: A Delicious And Nutritious Dish

Veggie Quinoa Recipe: A Delicious And Nutritious Dish

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One Pot Mexican Spiced Vegetable Quinoa Recipe Jessica Gavin
One Pot Mexican Spiced Vegetable Quinoa Recipe Jessica Gavin from www.jessicagavin.com

Introduction

Are you looking for a healthy and delicious dish to add to your meal rotation? Look no further than this veggie quinoa recipe! This dish is packed with protein, fiber, and a variety of nutrients that your body needs to thrive. Plus, it's easy to make and tastes great.

Ingredients

Before you get started, make sure you have the following ingredients on hand:
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped

Instructions

Now that you have your ingredients, it's time to get cooking! Follow these steps to make your veggie quinoa dish:
  1. Rinse the quinoa in a fine mesh strainer and add it to a pot with the water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is fluffy and the liquid is absorbed.
  2. While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the bell peppers and zucchini to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add the cherry tomatoes, cumin, chili powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the tomatoes are heated through.
  5. When the quinoa is done cooking, add it to the skillet with the vegetables and stir to combine.
  6. Garnish with fresh parsley or cilantro, if desired, and serve hot.

Nutrition

Not only is this veggie quinoa dish delicious, it's also packed with nutrients that your body needs to thrive. Here's a breakdown of the nutrition information for one serving of this dish:
  • Calories: 243
  • Protein: 8g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Fat: 7g
  • Sodium: 109mg
  • Potassium: 659mg
  • Vitamin A: 32% of the Daily Value (DV)
  • Vitamin C: 153% of the DV
  • Iron: 20% of the DV
  • Calcium: 5% of the DV

Conclusion

This veggie quinoa recipe is a delicious and nutritious addition to any meal rotation. Packed with protein, fiber, and a variety of nutrients, it's a great way to fuel your body and keep your taste buds happy. Plus, it's easy to make and customizable to your preferences. Give it a try and see why this dish is a fan favorite!