Quorn Meatballs Neils Healthy Meals from neilshealthymeals.com
Introduction
If you're a vegetarian or vegan, you know how hard it is to find a good meatball recipe that doesn't involve meat. Luckily, Quorn has come up with a delicious and easy-to-make meatball recipe that will satisfy your cravings without sacrificing your dietary preferences. Quorn is a meat substitute made from mycoprotein, which is derived from a type of fungus. It's high in protein and low in fat, making it a great choice for those trying to maintain a healthy diet. In this article, we'll walk you through the steps to make Quorn meatballs that are not only tasty but also nutritious.
Ingredients
To make Quorn meatballs, you'll need the following ingredients:
1 package of Quorn Grounds (12 oz)
1/2 cup of breadcrumbs
1/2 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped onions
2 cloves of garlic, minced
1 egg, beaten
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of olive oil
Instructions
Now that you have all the ingredients, let's get started on making the Quorn meatballs. Follow these simple steps:
Preheat your oven to 400°F.
In a large mixing bowl, combine the Quorn Grounds, breadcrumbs, Parmesan cheese, parsley, onions, garlic, egg, salt, and black pepper. Mix well until all the ingredients are combined evenly.
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
In a large skillet, heat the olive oil over medium-high heat.
Add the meatballs to the skillet, making sure they are evenly spaced apart.
Cook the meatballs for 2-3 minutes on each side, or until they are browned all over.
Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until they are cooked through.
Remove the meatballs from the oven and let them cool for a few minutes before serving.
Nutrition
These Quorn meatballs are not only delicious but also nutritious. One serving (3 meatballs) contains:
Calories: 217
Protein: 18g
Fat: 11g
Carbohydrates: 12g
Sugar: 1g
Fiber: 4g
Sodium: 628mg
Conclusion
Quorn meatballs are a great option for anyone looking for a vegetarian or vegan alternative to traditional meatballs. They're easy to make, delicious, and packed with protein and other essential nutrients. Whether you're a long-time vegetarian or just looking to reduce your meat intake, these Quorn meatballs are sure to become a new favorite in your recipe collection.
Meat Free & Vegetarian Chicken Korma Recipe Quorn from www.quorn.co.uk
Introduction
Do you like chicken, but you are a vegetarian or want to reduce your meat intake? Then, Quorn chicken pieces are the perfect alternative for you! Quorn is a meat substitute made from a fungus called Fusarium venenatum. It has a texture similar to chicken and is rich in protein and low in fat. In this blog post, we will share an easy and delicious quorn chicken pieces recipe that you can make at home.
Ingredients
For this recipe, you will need: - One bag of Quorn chicken pieces (300g) - One onion, chopped - Two garlic cloves, minced - One red bell pepper, chopped - One green bell pepper, chopped - One tablespoon of olive oil - One teaspoon of dried thyme - One teaspoon of smoked paprika - One teaspoon of ground cumin - Salt and pepper to taste - One can of chopped tomatoes (400g) - One can of chickpeas, drained and rinsed (400g) - Fresh parsley or cilantro, chopped for garnish
Instructions
1. Heat the olive oil in a large pan over medium-high heat. 2. Add the chopped onion and minced garlic to the pan and cook for 2-3 minutes until the onion is translucent. 3. Add the chopped red and green bell pepper to the pan and cook for another 2-3 minutes until the peppers are soft. 4. Add the Quorn chicken pieces to the pan and cook for 5-7 minutes until they are golden brown. 5. Add the dried thyme, smoked paprika, ground cumin, salt, and pepper to the pan and stir well. 6. Pour the can of chopped tomatoes into the pan and stir well. 7. Add the can of drained and rinsed chickpeas to the pan and stir well. 8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes until the sauce has thickened. 9. Serve the quorn chicken pieces hot with rice or crusty bread. 10. Garnish with fresh parsley or cilantro.
Nutrition
This quorn chicken pieces recipe serves four people and has the following nutritional values per serving: - Calories: 257 - Fat: 7g - Carbohydrates: 30g - Protein: 20g - Fiber: 10g Quorn is a good source of protein and fiber and is low in fat. This recipe is also packed with vegetables, which makes it a healthy and nutritious meal for any time of the day.
Conclusion
Quorn chicken pieces are a great meat substitute that you can use in a variety of recipes. This quorn chicken pieces recipe is easy to make and delicious to eat. It is perfect for vegetarians, flexitarians, or anyone who wants to reduce their meat intake. Try it today and let us know what you think!
