French Ratatouille Recipe EatingWell from www.eatingwell.com
Introduction
Ratatouille is a classic French dish that is not only delicious, but also very nutritious. This stew is made with a variety of vegetables, including eggplant, zucchini, bell peppers, onions, and tomatoes. The vegetables are cooked slowly in a tomato-based sauce until they are tender and flavorful. Ratatouille is a versatile dish that can be served as a main course or as a side dish. It is also a great way to use up any leftover vegetables in your refrigerator. In this article, we will provide you with a detailed recipe for making the perfect ratatouille.
Ingredients
To make ratatouille, you will need the following ingredients: - 1 large eggplant - 2 large zucchinis - 2 bell peppers (red and yellow) - 1 large onion - 3 cloves of garlic - 4 large tomatoes - 1/4 cup of olive oil - 2 teaspoons of dried thyme - 2 teaspoons of dried oregano - Salt and pepper to taste
Instructions
Step 1: Prepare the vegetables
Begin by washing all the vegetables thoroughly. Cut off the stem of the eggplant and slice it into 1/4 inch rounds. Cut the zucchinis into 1/4 inch rounds as well. Remove the seeds from the bell peppers and slice them into thin strips. Cut the onion into thin slices and mince the garlic. Cut the tomatoes into large chunks.
Add the tomatoes, thyme, oregano, salt, and pepper to the pot. Stir everything together and bring the mixture to a simmer. Reduce the heat to low and let the ratatouille cook for 30-40 minutes, or until the vegetables are tender and the flavors have melded together.
Step 4: Serve and enjoy
Serve the ratatouille hot, garnished with fresh herbs such as parsley or basil.
Nutrition
Ratatouille is a healthy dish that is packed with vitamins, minerals, and fiber. One serving of ratatouille (about 1 cup) contains approximately: - 100 calories - 5 grams of fat - 15 grams of carbohydrates - 4 grams of fiber - 4 grams of protein Ratatouille is also a good source of vitamin C, vitamin A, potassium, and iron.
Conclusion
Ratatouille is a classic French dish that is easy to make and delicious to eat. It is also a great way to incorporate more vegetables into your diet. This recipe is a perfect way to use up any leftover vegetables in your refrigerator, and it can be served as a main course or a side dish. Try making this ratatouille recipe for your next meal and impress your family and friends with your culinary skills!
