Runner Bean Recipe
Ingredients:
1 pound of runner beans
2 tablespoons of olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of chili powder
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of vegetable broth
1/4 cup of chopped fresh cilantro
1 lime, cut into wedges
Instructions:
1. Rinse the runner beans and trim off the ends. Cut the beans into bite-sized pieces.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic and sauté for about 2-3 minutes or until the onion is translucent.
3. Add the runner beans, smoked paprika, ground cumin, ground coriander, chili powder, salt, and black pepper to the skillet. Stir well to combine.
4. Pour the vegetable broth into the skillet and stir again. Bring the mixture to a boil.
5. Reduce the heat to low and cover the skillet. Simmer for about 15-20 minutes or until the runner beans are tender.
6. Once the runner beans are tender, remove the skillet from the heat. Stir in the chopped cilantro.
7. Serve the runner beans hot with lime wedges on the side.
Nutrition:
Serving size: 1/2 cup
Calories: 80
Total fat: 4g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 250mg
Total carbohydrates: 10g
Dietary fiber: 3g
Sugar: 2g
Protein: 2g
Vitamin D: 0%
Calcium: 4%
Iron: 6%
Potassium: 8%
Conclusion:
Runner beans are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. This runner bean recipe is a great way to enjoy the flavors of smoked paprika, ground cumin, and ground coriander while still getting in your daily dose of vegetables. Serve the runner beans as a side dish or as a main course by topping them with some grilled chicken or tofu. Either way, you're sure to love this delicious and healthy recipe!