TONG GARDEN SALTED GRN PEAS 500G from www.londondrugs.com
Introduction
If you're looking for a quick and easy snack that's both healthy and delicious, salted peas are the perfect choice. These crunchy little bites are perfect for munching on during a movie or as a midday snack. They're also great for adding to salads or as a side dish for your main meal.
Ingredients
To make salted peas, you'll need the following ingredients:
1 cup of frozen peas
1 tablespoon of olive oil
1/2 teaspoon of salt
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
Instructions
Step 1: Preheat the oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the peas
Take a cup of frozen peas and let them thaw for a few minutes. Once they're thawed, spread them out on a baking sheet lined with parchment paper.
Step 3: Season the peas
Drizzle a tablespoon of olive oil over the peas, then sprinkle on 1/2 teaspoon of salt, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Use your hands to mix everything together so that the peas are evenly coated.
Step 4: Bake the peas
Place the baking sheet in the oven and bake for 15-20 minutes, or until the peas are golden brown and crispy.
Step 5: Enjoy
Once the peas are done, let them cool for a few minutes before serving. Enjoy your salted peas as a snack, side dish, or add them to your favorite salad.
Nutrition
Salted peas are a healthy and nutritious snack that's low in calories and high in fiber. One cup of peas contains approximately:
70 calories
5 grams of fiber
8 grams of protein
20% of your daily vitamin C
10% of your daily vitamin A
Benefits of Peas
Peas are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They're also high in fiber, which can help keep you feeling full and satisfied for longer. Peas are also a good source of vitamins C and A, which can help boost your immune system and keep your skin healthy.
Conclusion
Salted peas are a delicious and healthy snack that's easy to make and perfect for any occasion. Whether you're looking for a midday snack or a side dish for your main meal, salted peas are sure to satisfy. Plus, with their nutritional benefits, you can feel good about snacking on these little green bites.
