Egg Shell Powder Blink Pets Bakery from store.blinkpetsbakery.com
Introduction
Eggshells are often overlooked as a source of nutrition, but did you know that they are a great source of calcium? In fact, eggshells contain 95% calcium carbonate, which is the same compound found in antacids and calcium supplements. The best part is that you can easily turn eggshells into a fine powder that can be added to your food or drinks for an extra boost of calcium. In this article, we'll show you how to turn eggshells into powdered form and how to use it in your diet.
Ingredients
The only ingredient you need for this recipe is eggshells. Make sure to use clean, organic eggs to ensure that the eggshells are free from harmful chemicals.
Instructions
1. Begin by saving your eggshells. Rinse them with water and let them dry completely. 2. Once dry, place the eggshells in a baking dish and bake in the oven at 250°F for 10-15 minutes. This will help to kill any bacteria that may be present. 3. Remove the eggshells from the oven and let them cool completely. 4. Once cooled, grind the eggshells into a fine powder using a blender or coffee grinder. Be sure to grind the eggshells into a very fine powder to ensure that it can be easily mixed into your food or drinks. 5. Store the powdered eggshells in an airtight container. It will keep for several months if stored properly.
Nutrition
As mentioned earlier, eggshells are a great source of calcium. One teaspoon of powdered eggshells contains approximately 800-1000mg of calcium. This is almost twice the amount of calcium found in a glass of milk. In addition to calcium, eggshells also contain other minerals such as magnesium, phosphorus, and potassium. These minerals are essential for maintaining healthy bones and teeth, as well as for proper nerve and muscle function.
How to Use Powdered Egg Shells
Now that you have your powdered eggshells, you may be wondering how to use it. Here are some ideas: - Add it to your smoothies: Simply add a teaspoon of powdered eggshells to your favorite smoothie recipe for an extra boost of calcium. - Mix it into your coffee or tea: Add a pinch of powdered eggshells to your morning coffee or tea for a subtle calcium boost. - Use it in baking: You can also use powdered eggshells in baking recipes that call for calcium carbonate. Simply substitute the calcium carbonate with an equal amount of powdered eggshells. - Sprinkle it on your food: You can also sprinkle powdered eggshells on your food to add a little extra calcium. It pairs well with savory dishes like soups, stews, and roasted vegetables.
Conclusion
Powdered eggshells may not be the most glamorous ingredient, but it's definitely worth considering if you're looking to boost your calcium intake. It's easy to make, inexpensive, and can be added to a variety of foods and drinks. Plus, it's a great way to reduce food waste by using something that would otherwise be discarded. Give powdered eggshells a try and see how it can benefit your health.
