Smoked Mackerel Pate Quick, Easy and Healthy from www.tamingtwins.com
Introduction
Smoked mackerel pate is a tasty and healthy dish that is perfect for any occasion. Whether you are looking for a quick and easy appetizer for a party or a nutritious snack for yourself, this recipe is sure to satisfy your taste buds. This dish is made with smoked mackerel, a fish that is high in omega-3 fatty acids, protein, and other essential nutrients. Besides, it is easy to make and can be prepared in advance, making it ideal for those who have a busy lifestyle.
Ingredients
To make smoked mackerel pate, you will need the following ingredients: - 200g smoked mackerel fillets, skin removed - 100g cream cheese - 1 tbsp horseradish sauce - 1 tbsp lemon juice - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh chives - Salt and pepper to taste
Substitutes
If you cannot find smoked mackerel, you can use smoked salmon or trout instead. You can also use Greek yogurt instead of cream cheese if you want to make a lighter version of this dish. Additionally, if you do not like the taste of horseradish, you can omit it or replace it with Dijon mustard.
Instructions
Follow these steps to make smoked mackerel pate: 1. In a food processor, add the smoked mackerel fillets and pulse until finely chopped. 2. Add the cream cheese, horseradish sauce, lemon juice, parsley, and chives to the food processor and blend until smooth. 3. Taste the pate and season with salt and pepper as needed. 4. Transfer the pate to a serving dish and garnish with additional parsley and chives. 5. Chill the pate in the fridge for at least 30 minutes before serving.
Tips
- To make this dish even more flavorful, you can add some minced garlic or onion to the pate. - If you do not have a food processor, you can use a blender or a hand mixer to make the pate. - You can serve this pate with crackers, sliced bread, or vegetables such as carrots and celery. - This pate can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
Here is the nutritional information for a serving of smoked mackerel pate (based on a recipe that serves 4): - Calories: 194 - Fat: 15g - Carbohydrates: 2g - Protein: 14g - Fiber: 0g - Sugar: 1g - Sodium: 328mg
Health Benefits
Smoked mackerel is a great source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body. Additionally, it is high in protein, which can help you feel full and satisfied for longer. The cream cheese in this recipe adds some extra protein and calcium, while the herbs and lemon juice provide antioxidants and vitamin C. Overall, this dish is a nutritious and delicious way to incorporate more fish into your diet.
Conclusion
If you are looking for a healthy and tasty dish that is quick and easy to make, try this smoked mackerel pate recipe. With its blend of smoked fish, cream cheese, and herbs, it is sure to impress your taste buds while providing you with essential nutrients. Enjoy it as a snack, appetizer, or light meal, and feel good knowing that you are nourishing your body with wholesome ingredients.
