the Best Recipes Lemon Sole with a Herby Crust from best-recipes-uk.blogspot.com
Introduction
Lemon sole is a delicious, delicate fish that is perfect for a light and healthy meal. It is a flatfish that is commonly found in the waters around the UK, and it has a sweet and mild flavor that pairs well with a variety of different ingredients. In this recipe, we will be cooking lemon sole in a simple yet flavorful way, using just a few basic ingredients.
Ingredients
To make lemon sole, you will need the following ingredients: - 2 lemon sole fillets - 1 lemon - 2 cloves of garlic - 2 tablespoons of olive oil - Salt and pepper - Fresh parsley
Instructions
Here's how to make lemon sole: 1. Preheat your oven to 400°F (200°C). 2. Rinse the lemon sole fillets under cold water and pat them dry with a paper towel. 3. Peel and finely chop the garlic cloves. 4. Cut the lemon into thin slices. 5. Drizzle the olive oil over the lemon sole fillets and sprinkle them with salt and pepper. 6. Place the lemon slices on top of the fillets, along with the chopped garlic. 7. Put the fillets in a baking dish and bake them in the oven for 12-15 minutes, or until they are cooked through. 8. Once the fillets are done, remove them from the oven and sprinkle them with fresh parsley. 9. Serve the lemon sole hot, with the roasted lemon slices and garlic on top.
Nutrition
Lemon sole is a healthy and low-calorie fish that is packed with protein and vitamins. It is a great source of omega-3 fatty acids, which are essential for heart health and brain function. Here are the approximate nutrition facts for this recipe: - Calories: 200 - Protein: 28g - Fat: 8g - Carbohydrates: 2g - Fiber: 0g
Tips and Variations
- If you don't have fresh parsley, you can use dried parsley instead. - Lemon sole goes well with a variety of different side dishes, such as roasted vegetables, steamed rice, or a green salad. - You can add other herbs or spices to the lemon sole, such as thyme, rosemary, or paprika, to give it a different flavor. - If you prefer a crispier texture, you can broil the lemon sole for the last minute or two of cooking. - Lemon sole is a versatile fish that can be cooked in many different ways, such as pan-fried, grilled, or poached.
Conclusion
Lemon sole is a delicious and healthy fish that is easy to cook and versatile. This recipe is a simple and flavorful way to prepare lemon sole, using just a few basic ingredients. Whether you're looking for a light and healthy meal or a quick and easy dinner, lemon sole is a great choice. Try this recipe today and enjoy the sweet and mild flavor of lemon sole!
