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Introduction
Are you looking for a healthy and delicious snack that you can munch on anytime? Try making soy crackers! These crackers are not only tasty, but they are also low in fat, high in protein, and rich in fiber. Plus, they are easy to make and perfect for those who are watching their weight or following a vegetarian or vegan diet.
Ingredients
Here are the ingredients you will need to make soy crackers: - 1 cup soy flour - 1/4 cup nutritional yeast - 1/4 cup whole wheat flour - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/4 teaspoon sea salt - 1/4 teaspoon dried basil - 1/4 teaspoon dried oregano - 1/4 teaspoon paprika - 2 tablespoons olive oil - 1/2 cup water
Instructions
Follow these simple steps to make soy crackers: 1. Preheat your oven to 350°F. 2. In a large mixing bowl, combine the soy flour, nutritional yeast, whole wheat flour, garlic powder, onion powder, sea salt, dried basil, dried oregano, and paprika. 3. Add the olive oil and mix well. 4. Gradually add the water and knead the dough until it forms a ball. 5. Place the dough on a floured surface and roll it out to about 1/8 inch thick. 6. Cut the dough into small squares or shapes using a cookie cutter or a knife. 7. Place the crackers on a baking sheet lined with parchment paper. 8. Bake the crackers for 12-15 minutes or until they are crispy and golden brown. 9. Remove from the oven and let them cool completely before serving.
Nutrition
Here's the nutrition information per serving (based on 12 servings): - Calories: 73 - Fat: 3.5 g - Carbohydrates: 6.2 g - Fiber: 3 g - Protein: 6 g Soy crackers are an excellent source of protein and fiber, making them a great snack that will keep you full for longer. They are also low in fat and calories, which makes them an ideal snack for those who are trying to lose weight or maintain a healthy weight. The soy flour used in this recipe is a good source of plant-based protein and contains all the essential amino acids that our bodies need. It is also rich in fiber, which helps regulate our digestion and prevent constipation. Nutritional yeast is a great source of vitamin B12, which is essential for healthy nerve function and the production of red blood cells. It is also rich in other B vitamins, including thiamine, riboflavin, and niacin, which are important for energy metabolism. Whole wheat flour is a good source of fiber, B vitamins, and minerals, including iron and magnesium. It is also lower in calories than white flour and has a lower glycemic index, which means it will not cause a rapid spike in blood sugar levels.
Conclusion
Soy crackers are a delicious and nutritious snack that you can enjoy anytime. They are easy to make, and you can customize them by adding your favorite spices or herbs. Plus, they are a great alternative to store-bought crackers, which are often high in fat, salt, and preservatives. So, next time you're looking for a healthy snack idea, try making soy crackers. Your taste buds and your body will thank you!
